Introducing the Mobility Mastery Toolkit
For busy active women who know that mobility and stretching is the key to getting out of pain, but aren’t sure where to start.
Your next 4 weeks of mobility planned out and totally done-for-you, plus the essential workday stretches, and over 20 step-by-step video tutorials that are proven to help reduce tension in your lower back, neck, shoulders, feet, and hips so you can build strength and improve flexibility!
Total value – over $647!!
“After only a week and a half of doing your rotator cuff exercises, I can do modified pushups and planks without pain!”
TAVONA, PHYSICAL THERAPIST
THE TRUTH IS…WHEN IT COMES TO MOBILITY,
Most stretching programs are too complicated.
You’re super excited to start, but get burned out two weeks later because who has hours a day to stretch!?
To truly get stronger and out of pain, you’ll need a sustainable way to stick with a mobility plan.
And despite what the fitness industry says – muscle confusion isn’t a thing.
The real secret to getting stronger is doing target mobility exercises, consistently.
When you work on mobility daily, you’ll unlock tension and uncover weaknesses before you’re set back by an injury.
SO SKIP THE WAITING AND STARTING AND STOPPING, AND GRAB THE BEST OF MY 10+ YEARS OF MOVEMENT EXPERIENCE RIGHT HERE TODAY
I’m Alexandra Ellis, a coach, yogi, lover of lifting heavy things, and total Body Nerd.
After a decade in the wellness industry and way too many injuries to count, I’ve finally cracked the code on how you can get stronger than ever, without getting hurt (and no, it’s not more stretching).
From the thousands of people I’ve taught through online coaching, in-person workshops, and premier yoga festivals, I know, without a doubt, that a little bit every day is enough to maintain your body so you can forget about soreness, tension, and pain.
My superpowers include helping you move smarter, maintain your body and get stronger (in less time) so you can have more fun and enjoy life without pain.
Unlock the skills, strategies & tools you need to get stronger and more flexible (without getting hurt!)
This exclusive toolkit is designed specifically to help busy active women confidently get stronger and more flexible without confusion or overwhelm.
Everything is tested, proved, easy-to-use and beginner-friendly
3 MOBILITY MISTAKES THAT ARE WASTING YOUR TIME
Learn why basic stretching only yields temporary results and what you can start doing instead in this 13 page guide. No fluff – these tips are rooted in movement science so you can get better results in less time.
4 WEEKS OF MOBILITY DOWNLOADABLE CALENDAR
So you know exactly which exercises to do that will improve flexibility and strength for your hips, lower back, feet, neck and shoulders.
EASY TO FOLLOW VIDEOS
You’ll get instant access to high-quality videos so you know exactly how to do each exercise with proper form. Each video will take you less than 15-mins a day so you can get back to doing what you love.
WORKDAY STRETCH GUIDE
Learn the 4 essential stretches you can sprinkle throughout your day to help with neck, shoulder, and lower back pain. Print it out and keep it on your desk for a daily reminder!
+ PLUS, MASTER YOUR FORM, ALIGNMENT, AND FOUNDATIONS
MOVE SMARTER TUTORIALS
Learn the proper form for push-ups, squats, and hip hinging so you can build better strength without getting hurt. These 3-minute quick bites are easy to follow and will help you break out of the injury rut.
“Wow the IT band and inner thigh/knee ones were intense! My hip is feeling much better now.”
“I wanted movement to be easy. And by working with Alex, I’m doing just that! I learn moves to eliminate my pain, but even more important, I’m designing my movement so that it’s so integrated in my daily life that I don’t even realize it. A game-changer for sure!”
KIM, FORMER ATHLETE, LAWYER AND COACH
“The Mobility Mastery Toolkit packs a ton of information into an easy to use guide! Each of the components is well thought out and the videos take it to another level. Alex’s ability to explain body mechanics is so relatable and fun.”
You felt healthy and strong enough to get back to running, working out, hiking, and doing whatever the heck you want…
You knew exactly what to do if anything came up (like a stiff neck or lower back after a night of bad sleep)…
And best of all, you stopped worrying about your body because you had the confidence and know-how to move smarter every day.
…this is how it should be…and how it can be for you too!
I want to make sure you love it!
I get it, times like these even the smallest of investments make you think twice. So let me make it super easy. When you jump in and buy this amazing toolkit today, you’re 100% covered by our 7-day money-back guarantee.
So if at any time in the next 7-days, you think this toolkit is not AT LEAST worth the teeny investment you are making today, just email us and let us know and we’ll refund you in full.
You literally have nothing to lose (and seriously so much to gain!)
Need help or have questions?
Drop us a line!
CLIENT RESULTS DISCLAIMER: When you read the case studies and results of our awesome clients that we share on this site, please know that these are our real clients, but specific results shared are NOT typical. These are all amazing, talented and hardworking people, who showed up and did the work, who were prepared to do some things that challenged them, or took them outside of their comfort zone. Who made our work together a priority. Who definitely failed a few times first, but got back up again and kept going. Some results were fast, some took months. But they are all real and based on results and outcomes shared with us by the clients. We have not independently verified the results they’ve shared.