You’ve already tried PT, stretching, icing, and massage.
Now you’re looking for a simple program you can do on your own that *actually works*.
but nothing seems to stick and the same areas constantly feel tight. Doing the same thing over and over again (and still not feeling any lasting change) is getting old, fast.
You're ready for more flexible hips that move with ease
but you’re not totally sure where to start and feel overwhelmed with the bazillions of videos you could be doing (and actually doing zilch).
You want a stronger core
but crunches make your neck and back feel terrible and push-ups aren’t a ton of fun either.
You want to get back to running, playing with your family, working out, and being active…without worrying about injuries!
What if you stopped icing your entire body and started feeling strong enough to keep working out?
Here’s the deal with pain relief (that your PT hasn’t told you)…
Icing is a temporary fix that doesn’t actually change anything
Stretching helps to a point – but tension will keep coming back if your postural imbalances aren’t addressed
Mobility is the perfect balance of stretching and strength that will help reprogram your brain how to move freely (and without pain)
…and that’s where the Mobility Mastery Toolkit comes in.
4 steps to enjoying workouts again
A clear plan on what exercises to do so you can stick with for the next 30 days
Make self-care and movement a daily habit by keeping it super simple (and fun to do)!
Get to the underlying cause of what’s creating pain for your hips, shoulders, low back, neck, or feet (instead of just putting a bandaid on where it hurts)
Improve your posture and form with foundational movements like the squat, hip hinge, and push-up
When you have less pain, you can stop feeling trapped in a body that’s falling apart…
…and spend more time doing that thing you never thought would be possible for you (roller skating anyone?)
FULL BODY MOBILITY WORKOUT CALENDAR
30-days of exercises so you know exactly how to improve the flexibility and strength for your hips, lower back, feet, neck and shoulders.
24 EASY TO FOLLOW VIDEOS
Instant access to high-quality videos so you know exactly how to do each exercise with proper form. Each video will take you less than 15-mins a day so you can get back to doing what you love.
WORKDAY STRETCH GUIDE
With the 4 essential stretches you can sprinkle throughout your day to help with neck, shoulder, and lower back pain. Print it out and keep it by your desk for your daily reminder!
MOBILITY MASTERY E-BOOK
Learn why basic stretching only yields temporary results and what you can start doing instead in this 13-page guide. No fluff guaranteed – these tips are rooted in movement science so you can get better results in less time.
MOVE SMARTER WITH BETTER FORM
Learn the proper form for push-ups, squats, and hip hinging so you can build better strength without getting hurt. These 3-minute quick bites are easy to follow and will help you break out of the injury rut.
Here’s exactly what’s covered inside the Mobility Mastery Toolkit:
How to do a push-up with proper form so your shoulders get stronger instead of hurting
The best way to pick things up without aggravating your lower back
The best exercises for foot pain, plantar fasciitis, and tight calves (not just icing!)
Why Hip Hikers are the best for making hips and IT band feel amazing
How to get tension headache relief in just 10-mins
The #1 core strengthening exercise that your warm-up is missing
How to squat in perfect form so your knees can stop aching
The go-to workday stretches that are better than that $997 ergonomic desk chair
Worried about your form if someone isn’t watching?
I’ve got you covered!
Every video inside the Mobility Mastery Toolkit is easy-to-follow with clear instructions to make staying in good form easy peasy.
You’ll be confident you’re doing it “right” because of the clarity of instruction in each video. Plus, the variations will allow you to work wherever you’re at – great for all levels!
You’ll feel so much better once you’re done because your form is on point and you’re getting the most out of each exercise.
Here’s what people are saying…
“After only a week and a half of doing your rotator cuff exercises, I can do modified pushups and planks without pain!”
TAVONA, PHYSICAL THERAPIST
“The Mobility Mastery Toolkit packs a ton of information into an easy-to-use guide! Each of the components is well thought out and the videos take it to another level. Alex’s ability to explain body mechanics is so relatable and fun.”
YADIRA, VICE PRINCIPAL
“Wow the IT band and inner thigh/knee ones were intense! My hip is feeling much better now.”
“I wanted movement to be easy. And by working with Alex, I’m doing just that! I learn moves to eliminate my pain, but even more important, I’m designing my movement so that it’s so integrated in my daily life that I don’t even realize it. A game-changer for sure!”
KIM, FORMER ATHLETE, LAWYER AND COACH
I love mobility because it’s helped me come back from sprained ankles, bulging discs, sciatica, and tension headaches without feeling like my body will be broken forever.
I’m Alexandra Ellis, a coach, yogi, lover of lifting heavy things, and total Body Nerd.
There’s a lot of BS on the internet – from exercises that are boring, don’t actually work, or people who have zero business telling you what to do.
And I’ve had my fair share of injuries – from bulging disks in my lower back that led to sciatica, TMJ and tension headaches, sprained ankles, knee pain, shoulder pain and hypermobility – as an active person, I can promise you that I’ve been there and done that.
I believe that life without pain is possible – and my Exercise Biology degree taught me that to get there, you have to move more daily.
I’ve distilled my world-class education in biomechanics, physiology, and injury mechanics into an easy-to-follow Toolkit that will teach you the foundations of good movement.
I know first-hand what it’s like to feel trapped in a body that you can’t control.
And I also know that when you get stronger you’ll feel unstoppable (because you are)!
15-mins a day. That’s all it takes.
You’ll be surprised at how easy it is and even more surprised when injuries you thought you had to “live with” no longer bother you!
You can change the unchangeable – and the Mobility Mastery Toolkit will help you make that a reality.
With the Mobility Mastery Toolkit, you’re just 15-mins a day away from feeling stronger and more flexible.
Still have questions? I’ve got answers…
HOW LONG DO I HAVE ACCESS TO THE TOOLKIT?
Once you purchase the toolkit, it’s yours! You have lifetime access to all the PDFs and videos (for as long as the internet exists).
IS IT REALLY JUST $47?
Yep! You pay $47 once and you’ll have lifetime access to the toolkit. And if you’re thinking this is a TON of value for just $47, I totally agree. But I also know that when you have a clear roadmap, it’s way easier to commit to the plan and get consistent. The Toolkit makes that super simple.
WHAT EQUIPMENT DO I NEED?
You’ll need room to move and yoga blocks (if you have them). A pair of tennis balls or therapy balls can be used to get the most out of the self-massage exercises. Everything can be done barefoot and is accessible for all levels.
HOW LONG ARE THE VIDEOS?
Videos range from 2 – 10 minutes. Instead of super long workouts, you’ll learn how to use mobilizations and activations on a consistent basis to help reduce tension, build strength and get rid of pain.
HOW DOES THE TOOLKIT WORK?
After you purchase, you’ll receive an email with instructions on how to access the online toolkit hub. Inside the hub, you’ll find a playlist with all the videos that can be streamed on any device or casted onto your TV using a service like Apple TV, Chromecast, Fire Stick and more.
CAN I SEE WHAT IT LOOKS LIKE INSIDE?
Yep! Just click HERE to take a peek inside the Toolkit.
WILL THIS HELP WITH MY (SHOULDER / HIP / KNEE / LOW BACK)?
Yep! The workout calendar is broken down into the 5 major body areas that will make the most difference. With upper body specific days (Neck and Shoulders), lower body specific days (Feet and Hips) and a Low Back and core-focused day, you’ll be well on your way to getting to the root cause of what’s causing the pain.
WHAT IF I DON’T LIKE IT?
If anytime in the 7-days after purchase you decide that the Toolkit isn’t worth the teeny investment you are making today, just email us at [email protected] and we’ll get you sorted out!