- Wearing, Scott C., et al. “The pathomechanics of plantar fasciitis.” *Sports medicine* 36 (2006): 585-611.APA
Tools to Manage Your Plantar Fasciitis
- Alonso-Calvete, Alejandra, et al. “Does vibration foam roller influence performance and recovery? A systematic review and meta-analysis.” *Sports Medicine-Open* 8.1 (2022): 1-10.APA
Why Icing and Stretching Aren’t Enough
- Ernst, Edzard, and Veronika Fialka. “Ice freezes pain? A review of the clinical effectiveness of analgesic cold therapy.” *Journal of pain and symptom management* 9.1 (1994): 56-59.
- Radzi, Ahmad Afif Aiman Mohd, and Mohd Yusof Mohamad. “Effects of Cryotherapy After Soft Tissue Injury: A Systematic Review.” *INTERNATIONAL JOURNAL OF ALLIED HEALTH SCIENCES* 6.2 (2022): 2625-2631.APA
Best Shoes for Foot Pain
- Petersen, Evi, Astrid Zech, and Daniel Hamacher. “Walking barefoot vs. with minimalist footwear–influence on gait in younger and older adults.” *BMC geriatrics* 20 (2020): 1-6.
- Anya’s Reviews – Barefoot Shoe Finder
Bunions, Achilles Tendons, Flat Feet, Neuromas and More
MOBILITY + WORKOUT TOOLS
SUPPLEMENTS + FOOD
*some of these links are affiliate links which means I make a small commission (at no extra cost to you) if you purchase through them.
Thank you for supporting a woman-owned small business with your purchase!