For truly strong feet and ankles, we have to look upstream at the hips and core. In this workout, you’ll learn how to integrate your lower leg into your entire body, so you can get rid of foot pain and stiff ankles for good!
For truly strong feet and ankles, we have to look upstream at the hips and core. In this workout, you’ll learn how to integrate your lower leg into your entire body, so you can get rid of foot pain and stiff ankles for good!