Move better, feel better and get stronger…
…in less than 15-mins a day!
The Movement Mavens® Video Vault gives you simple, expert-led mobility routines you can actually follow
to feel stronger,
more flexible,
and more in control of your body… anytime, anywhere.
You're stretching
but everything feels as tight as ever in just a few hours or days.
You've tried foam rolling
but it feels like ☠️ so you’re struggling to get into a consistent routine.
You have a million videos bookmarked on your phone
but can never find them when you have the time to work on your mobility – so it doesn’t happen.
You don’t need more exercise videos.
You need a clear plan you can stick to, with routines that actually work.
You’ve already saved all the reels. You’ve tried bits and pieces from YouTube and Instagram.
But nothing sticks.
Because most of what’s out there isn’t made for your body, your life, or your goals.
The Movement Mavens® Video Vault isn’t just another collection of exercises…
It’s a curated library of mobility routines you can actually follow.
And the same videos I use daily for myself.
Whether you’ve got 5 minutes or 45, you’ll always know exactly what to do to move better, feel better, and stay consistent.
When you join the video vault, you’ll get:
Over 200 easy-to-follow videos that range from 2 mins quick fixes to 45-minute bodyweight workouts to help you build strength safely.
Searchable by body area, type, or keyword, so you can find exactly what you need.
Therapy Ball Mobilizations to tackle your tension, reduce pain, and relax tired and achy muscles
Strength building Activations to help retrain your brain and body how to work together more efficiently so you can get stronger without getting hurt
Mobility fixes for your plantar fasciitis, shoulder pain, tight hips, neck pain, hamstring tension, lower back pain, and more
Workouts that fit your life, not the other way around. Perfect for post-injury, mid-life transitions, or when the gym just isn’t it anymore.
Expert guidance from a mobility coach with 13+ years of experience and a degree in Exercise Biology. No more wondering if you’re doing it right
get started today
monthly
- Extensive video library with over 200+ videos
- Curated mobility workout plans tailored for every ache and pain
- Full workshop replay Vault
- Get two months free!
- No contracts. Cancel anytime. Easy peasy.
Annual
- Extensive video library with over 200+ videos
- Curated mobility workout plans tailored for every ache and pain
- Full workshop replay Vault
- Get two months free!
- No contracts. Cancel anytime. Easy peasy.
Want personalized support instead?
The Video Vault VIP is your high-touch, concierge-level coaching that meets you exactly where you are.
On your time, in your pocket, and at your pace.
Here are some of the most helpful videos you’ll find inside:
5 way shoulder warm up
A favorite end of the workday unwind that helps unlock your tight shoulders, upper back and neck.
neck gnar and rotator cuff
Tackle neck pain and rotator cuff tension all in one go with this super easy therapy ball mobilization.
Heel taps
Improve foot, ankle, and calf strength and flexibility (great if you have knee pain, ankle pain, or suffer from plantar fasciitis!).
low back rescue
Go from low back agony to fully relaxed (with less pain) in less than 8 mins with this easy-to-follow mobility tutorial.
how to find neutral spine
The best way to strengthen your core and improve posture without aggravating your lower back.
The Video Vault was built for people who want to move better, feel stronger, and stay active without wasting time or risking injury.
Whether you’re easing back into movement, navigating menopause-related changes, or just want a body that feels less stiff and more capable, this is your go-to resource.
200+ mobility videos, organized by body area so you can find exactly what you need…
…and get back to feeling like yourself (with less pain)!
Here’s what people are saying about the videos…
“After only a week and a half of doing your rotator cuff exercises, I can do modified pushups and planks without pain!”
TAVONA, PHYSICAL THERAPIST
“Wow the IT band and inner thigh/knee ones were intense! My hip is feeling much better now.”
MICHEL, PIANIST
I love mobility because it’s helped me come back from sprained ankles, bulging discs, sciatica, and tension headaches without feeling like my body will be broken forever.
The hardest part is knowing what to do and actually getting started.
Hi there…
I’m Alexandra Ellis, mobility coach, former yogi, lover of lifting heavy things, and total Body Nerd.
There’s a lot of BS on the internet – from exercises that are boring, don’t actually work, to people who have zero business telling you what to do.
And I’ve had my fair share of injuries – from bulging disks in my lower back that led to sciatica, TMJ and tension headaches, sprained ankles, knee pain, shoulder pain and hypermobility – as an active person, I can promise you that I’ve been there and done that.
I believe that life without pain is possible – and my Exercise Biology degree taught me that to get there, you have to move more daily.
I’ve distilled my world-class education in biomechanics, physiology, and injury mechanics into easy-to-follow videos that teach you the foundations of good movement.
I know first-hand what it’s like to feel trapped in a body that you can’t control.
And I also know that when you get stronger you’ll feel unstoppable (because you are)!
15-mins a day. That’s all it takes.
You’ll be surprised at how easy it is and even more surprised when injuries you thought you had to “live with” no longer bother you!
You can change the unchangeable – and the Video Vault is one piece of unlocking that reality.
With the Movement Mavens® Video Vault, you’re just 15-mins a day away from feeling stronger and more flexible.
Still have questions? I’ve got answers…
HOW LONG DO I HAVE ACCESS TO THE VIDEO VAULT?
You’ll have access to the Video Vault, and everything in it, for as long as you have an active membership. That includes the entire Vault, with demos, tutorials, and more for neck, jaw, shoulders, hips, lower back, wrist, feet, ankles and more.
IS IT REALLY JUST $15/month?
Yep! For less than a massage, you have access to an extensive library of easy-to-follow mobility videos so you can tackle tension and build strength safely. If you’re thinking this is a TON of value for just $15/month, I totally agree. But I also know that when you don’t have to search for your exercises, it’s way easier to get consistent. The Video Vault makes that super simple.
WHAT EQUIPMENT DO I NEED?
Using Movement Mavens® Therapy Balls can definitely help – they’re designed for this work.
But you don’t need them to get started.
For most of the videos, all you need is room to move. Everything can be done barefoot and is accessible for all levels, from beginners to advanced.
Many of the videos use just your bodyweight and a wall or chair. That being said, if you’re ready for deeper relief, Movement Mavens® Therapy Balls are the perfect next step to help you get the most out of your mobility.
*a pair of tennis balls can also be used
HOW LONG ARE THE VIDEOS?
Videos range from 2 mins quick fixes to 45-minute bodyweight workouts to help you build strength safely. You’ll learn how to use mobilizations and activations on a consistent basis to help reduce tension, build strength and wake up with less pain.
HOW DOES THE VIDEO VAULT WORK?
After you purchase, you’ll receive an email with instructions on how to access the Video Vault. Inside the Vault, everything is organized by body area and searchable by keyword. Videos can be streamed on any device or casted onto your TV using a service like Apple TV, Chromecast, Fire Stick and more. Want to see inside? Click here for a video tour.
WILL THIS HELP WITH MY (SHOULDER / HIP / KNEE / LOW BACK)?
Yep! Whether you need a quick tension headache tamer or have been working on your tight hips for years – there’s a video in the Vault that will help. And if you can’t find what you’re looking for – just ask! We add new tutorials based on members’ needs.
WHAT IF I DON’T LIKE IT?
There are no contracts and you can cancel at any time. Just email us at [email protected] and we’ll get you sorted out!