Workshops
Neck Pain 911
Learn how to get rid of neck and shoulder tension (without having to do the same boring stretches) with an easy-to-follow sequence you can use anytime you feel pain coming on.
Low Back Rescue
Get to the root cause of low back tightness and pain so you can strengthen your core without aggravating your neck with this easy to follow 2-hour workshop.
Your Brain in Pain
Join me and licensed therapist Natalie Moore to learn the science of why we get stuck in the pain cycle and a step-by-step practice to get out of it.
Want to feel amazing, every day?
Schedule your free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.