Help for Neck and Shoulders Workshop Image

Neck Pain 911

Learn how to get rid of neck and shoulder tension (without having to do the same boring stretches) with an easy-to-follow sequence you can use anytime you feel pain coming on. 

Low Back Rescue

Get to the root cause of low back tightness and pain so you can strengthen your core without aggravating your neck with this easy to follow 2-hour workshop.

Help for Neck and Shoulders Workshop Image

Your Brain in Pain

Join me and licensed therapist Natalie Moore to learn the science of why we get stuck in the pain cycle and a step-by-step practice to get out of it.

Want to feel amazing, every day?

Not sure which of my programs is right for you?

Schedule a free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
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