new workshop

How to Get Stronger without getting hurt

The 3 shifts to build sustainable strength and maintain your body without overwhelm, soreness, injuries, or pain.

In this workshop, you’ll learn:

The Major Mindset Shift

that will help you move beyond basic stretching.

Focus on the Foundations

so you can move well, maintain your body, and maximize your strength – just by moving throughout your day. 

Plan for Pain

and learn what exercises will help you stay flexible and injury free (in less than 15-mins/day).


Unlock Your Tension

and get to the root of why your upper back, shoulders, and hips are always tight but impossible to strengthen.

Plus, show up LIVE and get 3 mobility classes, totally free!

Why does it seem like your only option when you’re in pain is to walk it off or rest until it goes away?

We’ve been conditioned to think that passive treatments like rest and ice are the key to healing.

Waiting it out isn’t a plan if you want to get back to running and working out FASTER.

Life without pain is 100% possible.

And when you know how to build sustainable strength and what your body needs for daily maintenance, you don’t have to put up with soreness, tension, and pain.

Join me and learn exactly what it takes to move smarter, get stronger, and feel more amazing every single day.

This Workshop is a MUST if…


You work out regularly but have push through the pain on a regular basis.


You want a real fix for your tension and pain, but you’re not sure where to start.


You’ve tried all the things (pills, massage, chiro, surgery) and but nothing lasts.


You’ve already had to stop an activity because of pain or injury.


You want to live in a body that feels as young as you do in your head.

About Your Coach: Alexandra Ellis

Mobility Coach, Motivational Speaker and host of The Body Nerd Show

Hi I’m Alex!

After a decade in the wellness industry and way too many injuries to count, I’ve finally cracked the code on how you can get stronger than ever, without getting hurt.

From the thousands of people I’ve taught through online coaching, in-person workshops, and premier yoga festivals, I know, without a doubt, that a little bit every day is enough to maintain your body so you can forget about soreness, tension, and pain.

This brand new, fresh for 2020 workshop is the culmination of EVERYTHING I’ve learned from moving, strengthening, and maintaining my body.

If you’re ready to move well, maintain your body and maximize your strength, then I can’t wait to show you how to do it with these 3 simple tweaks that will take you less than 15-mins a day.

See you there!

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