WANT HIPS THAT FEEL STRONG AND FLEXIBLE?

Go beyond basic stretching with 5-days of cutting-edge mobility exercises that will help unlock your tight hips…

…in less than 15-mins a day.

You already stretch

but nothing seems to stick and the same areas constantly feel tight. Doing the same thing over and over again (and still not feeling any real change) is getting old, fast.

You're ready for flexible hips that move with ease

but you’re not totally sure where to start and feel overwhelmed with the bazillions of videos you could be doing (and actually doing zilch)

You want stronger hips

and don’t want to haul yourself (grunting while you go) up and down out of chairs or off the floor, while feeling like your two steps away from a walker.

You're ready to

get back to running, playing with your family, working out, and being active…without worrying about injuries!

The amplify your hips challenge will change that

What you get:

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My top 5 exercises for hip mobility and strength

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5-days of live classes where I’ll walk you through, step-by-step, the exercises (and no, you don’t need to be bendy or a yoga influencer to do them)

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Q+A, Coaching and guidance from a wellness and mobility coach with a degree in Exercise Biology and over a decade of experience

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And, a bonus graduation class at the end of the week that  will stitch everything together for a full hip mobility sequence that you can use again and again to unlock your tight hips and get you stronger.

WHAT YOU’LL LEARN

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How to build your mobility habit with the AmplifyU System and improve your strength and flexibility in as little as 15-mins a day

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How to move well so you have the confidence to focus on what works – instead of getting distracted with fancy stretches that tie you into a pretzel but don’t actually help with hip mobility.

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Why stretching alone isn’t the fix – and how mobilizations and activations work together to make change that lasts.

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The best mobilizations to help you feel less tension in your hamstrings and thighs

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The best exercises for more flexibility in your hips and hip flexors

THE CHALLENGE IS CLOSED

But get notified about the next time it opens AND get my free Bodywork Starter Guide and learn the 6 places to roll for quick relief!

MEET YOUR COACH 👋

Hi I’m Alex!

After a decade in the wellness industry and getting hurt a bunch of times, I’ve finally cracked the code on a sustainable way to build strength and improve flexibility, without having to worry about injuries.

I’m the host of the Body Nerd Show Podcast, creator of Movement Mavens, and I spend my time teaching busy active people how to get stronger and more flexible so they can enjoy life without pain.

From the thousands of people I’ve worked with in online coaching programs, in-person workshops, and premier yoga festivals I’ve seen time and again that a little bit every day is enough to maintain your body so you can forget about soreness, tension, and pain.

In our 5-day Amplify challenge, I’m sharing the BEST exercises (that will make the most difference) for your hip mobility and strength.

These are the same exercises I use myself and share with my clients and no – these are brand new and not the same things you’ve seen on my IG.

If you’re ready to stop scrolling on social and get to work with exercises that actually work – then I can’t wait to show you how to do it!

See you inside!

TaVona

Physical Therapist and Coach

After only a week and a half of doing your rotator cuff exercises, I can do modified pushups and planks without pain!

I just KNEW I was going to have to go to the doctor, but I can sleep on that side and raise my arm over my head without the clunking and stabbing pain. THANK YOU!!!

You don’t need to spend hours a day on mobility – just a few minutes of the right exercises will make all the difference in the world.

Join us and learn 5 simple ways to get your hips stronger and more flexible…

And get back to doing what you love…without stressing about getting hurt!

Still have questions? We’ve got answers…

IS THIS A FREE CHALLENGE?

For less than $1.50 a day, you get 6 days of live classes, Q+A, coaching and guidance so you know how to use the AmplifyU System and Roadmap to finally get in the groove with a regular hip mobility program. Just imagine how amazing it will feel to finally know exactly what your hips need to feel strong, flexible and free!

WHAT EQUIPMENT DO I NEED?

A pair of tennis or therapy balls for self-massage and room to move. You’ll get the most out of this challenge by showing up live to our daily sessions and asking questions if you’re stuck!

WHO IS THIS CHALLENGE FOR?

Busy active people who want to learn how to move smarter, get stronger, and enjoy life without pain! Simple as pie. 

If you workout regularly – I’ve got you covered with exercises that will improve your hip mobility and strength so you can stop worrying about injuries.

If you want to restart your movement – I’ve got you covered with an easy-to-follow sequence (and standalone exercises), plus the AmplifyU Roadmap that lays out how to incorporate more movement into your daily life.

IS THIS JUST MORE STRETCHING?

Nope! The AmplifyU System combines mobilizations and activations to help unlock tension and retrain your brain how to move, pain-free. Stretching alone may relax tension, but unless you’re simultaneously changing up movement habits, you’ll end up right where you started and locked in the injury and tension cycle.

IS 5 DAYS REALLY ENOUGH?

I’m not magic (although I really wish I got my invite to Hogwarts) – but 5 days is enough to learn the foundations of hip mobility so that you can focus on what works. 

During the challenge, you will feel a change in tension for your hip flexors, hips, quads, thighs, and hamstrings – and once the challenge ends, keep using the exercises so you can keep on improving!

IS THIS ONLY FOR PEOPLE WITH INJURIES?

Take it from an active person who has had a ton of injuries – getting injured is a matter of when not if. The Amplify Challenge will teach you exercises you can use right now to build up the strength and flexibility of your hips so you don’t have to worry about pain. It’s also a great way to improve your hip mobility if you currently have pain or tension and want to improve.

If you want more (flexibility, strength, days without pain) – then the Amplify Challenge has your back.

HOW LONG DO I HAVE ACCESS TO THE CLASSES?

You’ll have access to all the videos and materials for 3 months after the challenge. Which I know from experience is more than enough time to master the exercises and start feeling change!

WHAT TIME ARE THE DAILY CLASSES? 

Classes are live-streamed at 9 am PT daily, March 15 – 20th. Replays will be available in our challenge portal within 24 hours of the initial live session.

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