In this workshop, you’ll learn the science of why we get stuck in the pain cycle and a step-by-step practice to get out of it.
You’ll learn:
- How to incorporate a realistic mindfulness practice into your regular routine
- The practices of somatic resourcing and orienting to help retrain your nervous system out of constantly seeking danger and into calm.
- How to have a productive internal conversation with your pain to bring more alignment and peace
- How to go from being stuck thinking you’ll always be in pain to believing that life without pain is possible, especially for you.
- An easy 10-min tension relieving movement routine for all levels
*You’ll have access to the recording and materials for 90 days*
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Led by Natalie Moore, LMFT and Alexandra Ellis
About Natalie Moore, LMFT
Natalie is a licensed therapist and expert speaker based in Los Angeles who provides online therapy to California. She helps ambitious, creative millennials increase their emotional resiliency and transform limiting patterns to create the life, love and career of their dreams. Natalie incorporates holistic modalities like mindfulness, somatic psychology and breathwork into her work to support the natural healing process.
About Alexandra Ellis
Creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.
Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.
