*You’ll have access to the recording and materials for 90 days*
Led by Natalie Moore, LMFT and Alexandra Ellis
Natalie is a licensed therapist and expert speaker based in Los Angeles who provides online therapy to California. She helps ambitious, creative millennials increase their emotional resiliency and transform limiting patterns to create the life, love and career of their dreams. Natalie incorporates holistic modalities like mindfulness, somatic psychology and breathwork into her work to support the natural healing process.
Creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.
Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.