✅ All about plantar fasciitis
✅ How to differentiate PF from other types of foot pain
✅ Top tools and strategies to manage PF
✅ 4 months of workout calendars with a complete step-by-step exercise plan to follow
With over 28 educational videos, you’ll be a foot pain pro in no time. No more guesswork required!
🟢 The common causes of PF, so you can tackle the issue head-on
🟢 Why traditional methods like icing and stretching won’t cut it
🟢 How to address bunions, Achilles tendon issues, flat feet, neuromas and more (spoiler alert: building stronger feet, safely is the key)
🟢 The best exercises (with videos, of course!) to ease pain, build strength safely, and maintain your progress
⚡ Lifetime access
⚡ An audio version of the course so you can learn on the go
⚡ Printable PDFs of the exercises for quick and easy reference
⚡ A 35-minute full-body workout to support strong feet and ankles
Get back to wearing your favorite shoes without worrying about pain! Say hello to a life free from foot pain and hello to a happier, healthier you.
The common causes of PF, so you can tackle the issue head-on
Why traditional methods like icing and stretching won’t cut it
How to address bunions, Achilles tendon, flat feet, neuromas and more (spoiler alert: building stronger feet, safely is the key)
The best exercises (with videos, of course!) to ease pain, build strength safely, and maintain your progress
The top tools and strategies from a Mobility Coach with over 17+ years of experience to manage your plantar fasciitis and foot pain
Over 6 months of mobility workouts expertly designed with foot pain in mind. With mobilizations and activations if you have pain now, want to build strength, or are ready to maintain you new pain-free strength. With easy-to-follow videos for each exercise, this takes the guesswork out of what to do for foot pain!
Gain instant access to a treasure trove of high-quality videos that will not only guide you through each exercise with proper form but also teach you everything you need to know about plantar fasciitis. You'll learn why traditional approaches don't provide lasting results and the best tools to help you steer clear of foot pain for good.
Plus, transcripts and audio versions for the lessons so you can learn on-the-go.
A 30-minute full-body workout that will help you build strength and flexibility, safely. With new exercises that complement the work you're already doing inside the Ultimate Guide.
Unlock the secrets to managing and preventing foot pain from a seasoned mobility coach with over 17 years of expertise in dealing with chronic pain and injuries. Our video lessons cover everything foot pain-related, from what causes plantar fasciitis, to expert tips on shoe shopping, and which mobility tools are actually worth it (no, you don't need a vibrating foam roller).