✅ How to get rid of neck and shoulder tension (without having to do the same boring stretches)
✅ An easy-to-follow sequence to use anytime you feel pain coming on
✅ Simple posture fixes that will supercharge your mobility and help unlock those pesky knots.
Sign up, follow along with the workshop, and walk away feeling amazing with wayyy less shoulder and neck tension in less than 2-hours.
📍 The foundations of smart movement so you can build strength safely without getting set back by rebound tension
📍 The 3 neck stretching mistakes that are sure to derail your progress
📍 How to interrupt the pain cycle with proven techniques that will get rid of tension headaches, tight shoulders and neck pain
📍 The 30-day Full-Body Stretch + Strength Workout Calendar so you can get MOVING and help your entire body feel amazing (without overthinking it)
📍 The first step that will put you on the path to feeling like yourself again without worrying about injuries
⚡️ Lifetime replay access
⚡️ Printable PDF of the exercises for a quick-reference guide
✨ A pair of therapy balls (Tune Up Fitness Therapy Ball Plus preferred)
✨ Room to move (about the size of a yoga mat)
✨ Workshop can be done barefoot
Everyone is welcome. Seriously. This workshop is for diverse body types. If you love moving and learning, join us!