Don’t chew through another bite guard!
Try this simple exercise to erase tension headaches (for good!), neck and shoulder pain and your clicking jaw.

The Jaw Pain Self-Care Guide will give you the tools to do something about your pain, TODAY.

With 15-days of mobility, movement and mindfulness, you’ll be able to soothe yourself when you need and build strength when you’re feeling better so that pain doesn’t happen as frequently, or EVER again!

Learn proven techniques to address the tension of the muscles and fascia of the face, jaw and neck with self-massage and relaxation.

Find where your specific postural weaknesses that may be allowing a misalignment of the jaw, head and neck are and how to strengthen them to make jaw and neck pain a thing of the past.

Sure, you could spend hours doing your own research and watching YouTube videos, but how do you know if they are giving you sound advice? 

The Jaw Pain Self-Care Guide was created by Alexandra Ellis, an anatomy loving, body-nerd with a degree in Exercise Biology who has spent hours studying and trying these same techniques on herself so you don’t have to spend time sifting through the volumes of information online!


self care startup guide ae wellness video demonstrations

Daily Videos

Get instant access to all 15-days of videos. You can jump in at any time with unlimited access to video library, plus explanations of how to do each exercise.

Uncover where your weaknesses are so that you can train better posture and pain relief more effectively.

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Mindfulness + Relaxation

Mindfulness made accessible with easy breath patterns. Tuning in to your breath and quieting your mind will improve focus, concentration and relaxation.

self care startup guide ae wellness calendar and journal

Printable Calendar

Keep track of your progress with a printable calendar for quick reference of exercises and repetitions while you’re on the go.

Each day will take you 10 minutes or less, as you work your way through the many different aspects of jaw pain to get to the root of the cause.

Sessions include:

  • Therapy Ball Facial
  • Unknot your Neck
  • Deep Neck Flexor (Series 1 and 2)
  • Guided Meditation
  • Unclench Your Jaw
  • Swimming (Series 1 and 2)
  • Facial Motion is Lotion
  • Coregous Collar
  • SCM Softner
  • Zombie Roll Ups
  • Upper Back Unwind
  • and more!

Each activity includes a full-length video demo with the exact description on how to get the most from the exercise.

Plus, you’ll have lifetime access to the videos and can play them on any device at ANY TIME!

I really appreciated finding this program during a recent jaw pain episode. Alex has put together a great set of videos that walks you through helpful self-massage, mindfulness and some fun strengthening moves. The set up is simple with all the videos on one page and the printable calendar was great for keeping track of everything. Thanks so much for making this available, it really helped me!

Jennifer C

I could not be more happy with the instruction and exercises I received from this Self-Care Startup Guide. I came away from the program knowing exactly what kinds of exercises and movements I needed to incorporate into my daily routine and that has been very helpful. It’s very clear that Alex knows exactly how the body works and I have no doubt in my mind that her program and the information/videos she has shared would be helpful to anyone. Thanks Alex!!

Erick B

How long will it take to feel results?

The Jaw Pain Self-Care Guide is backed by our 30-day Money Back Guarantee. You’ll be able to go through two rounds of the entire program and I am confident that you will feel a change. 

That you will improve your posture. 

That you will no longer wake up with pain. 

Or suffer through regular tension headaches. 


What do I need?

You don’t need any equipment to get started! Some days utilize Yoga Tune Up Therapy Balls for massage, but you can use a tennis ball or other massage ball in place.

How do I access it?

Access is through your online dashboard at as soon as your purchase is completed. If you have any issues, please email us at

When will I get the Jaw Pain Self-Care Guide?

You will get full access to the entire Jaw Pain Self-Care Guide immediately after purchase! If you have any issues, please email us at

What if I get stuck?

Ask! We’re here to help you through any issues, whether they are exercise related or tech related. Please email us at

Who created this?

The Jaw Pain Self-Care Guide was created by Alexandra Ellis of AE Wellness, an anatomy loving body-nerd who enjoys breaking down complicated body concepts to help you maximize your performance for pain-free living.

Alexandra teaches one-on-one sessions and weekly public classes in Los Angeles in addition to teacher trainings and workshops world-wide.

Do you have a money back guarantee?

30mbgWe have a 30-day Money Back Guarantee. We want you to be 100% satisfied with your progress and results. If you are not satisfied with the Self-Care Startup Guide, you may return the item within 30 days from the order date for a full refund of the purchase price. Just email for details.

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