Jaw + Neck Pain Self-Care Guide
Targeted exercises to eliminate pain in less than 15-mins a day. Get access nowBad posture.
Lousy ergonomics.
Jaw and neck pain don’t have to be something you “just deal with”.
The Jaw + Neck Pain Self-Care Guide includes exercises designed to release tension and strengthen posture to help you eliminate pain, for good.
You deserve to feel good, no matter what.
And the Jaw + Neck Pain Self-Care Guide will help you get there in less than 15-mins a day.
With 15-days of mobility, movement and mindfulness, you’ll be able to soothe tension and build strength so that pain doesn’t happen as frequently, or EVER again!
WHAT’S INCLUDED?
Exercise Videos
Get instant access 15-days of videos and prompts to help you uncover where pain-causing tension is lurking to get rid of it for good. You get unlimited access to video library, plus explanations of how to do each exercise.
Mindfulness + Relaxation
Learn mindfulness techniques that will improve focus, relaxation and reduce pain in the head, neck + jaw.
Printable Calendar
Keep track of your progress with a printable calendar for quick reference of exercises on the go.
Each day takes you through the many different aspects of jaw pain to get to your root cause.
Sessions include:
- Therapy Ball Facial
- Unknot your Neck
- Deep Neck Flexor (Series 1 and 2)
- Guided Meditation
- Unclench Your Jaw
- Swimming (Series 1 and 2)
- Facial Motion is Lotion
- Coregous Collar
- SCM Softner
- Zombie Roll Ups
- Upper Back Unwind
- and more!
Each activity includes a full-length video demo with the exact description on how to get the most from the exercise.
Plus, you’ll have lifetime access to the videos and can play them on any device at ANY TIME!
How long will it take to feel results?
The Jaw Pain Self-Care Guide is backed by our 30-day Money Back Guarantee. You’ll be able to go through two rounds of the entire program and I am confident that you will feel a change.
That you will improve your posture.
That you will no longer wake up with pain.
Or suffer through regular tension headaches.
If for any reason you’re not satisfied, just contact us for a full refund.
The Jaw Pain Self-Care Guide gives you the tools and teaches you how to maintain your body and get out of pain, ASAP.
Jaw Pain Self-Care Guide
just the guide- 15-days of exercises (with videos)
- Downloadable Exercise Calendar to keep track on the go
- Step-by-step videos to expertly guide you through the exact exercises needed to get rid of your pain
- Lifetime access
- All the mobility equipment you need *shipping to USA, Canada and Mexico only
Jaw Pain Starter Pack
guide + the tools- 15-days of exercises (with videos)
- Downloadable Exercise Calendar to keep track on the go
- Step-by-step videos to expertly guide you through the exact exercises needed to get rid of your pain
- Lifetime access
- All the mobility equipment you need *shipping to USA, Canada and Mexico only
Learn proven techniques to address the tension of the muscles and fascia of the face, jaw and neck with self-massage and relaxation.
Find where your specific postural weaknesses that may be allowing a misalignment of the jaw, head and neck are and how to strengthen them to make jaw and neck pain a thing of the past.
About Your Guide: Alexandra Ellis
Mobility Coach, Motivational Speaker and host of The Body Nerd Show
Hi, I’m Alex! 👋
For the last decade, I’ve been teaching injury prevention, rehabilitation and wellness, inspired by my studies at UC Davis where I earned a BS in Exercise Biology.
After relentless tension headaches and jaw pain, I finally decided that I’d had enough.
A questioner by nature, I dedicated myself to figuring out why it happened so I could get to the root cause and take back control of my health.
When you feel good, you’re unstoppable.
I know in my bones that you can change the unchangeable…
…and I want to help you get there.
QUESTIONS OUR MOST SUCCESSFUL CLIENTS ASKED BEFORE PURCHASING
What do I need?
While therapy ball equipment designed for self-massage is best, you can use a tennis ball or other massage ball in it’s place. Best results are with Yoga Tune Up Therapy Balls (available with the Starter Kit).
How do I access it?
When will I get the Jaw Pain Self-Care Guide?
What if I get stuck?
Do you have a money back guarantee?
We have a 30-day Money Back Guarantee. We want you to be 100% satisfied with your progress and results. If you are not satisfied with the Self-Care Startup Guide, you may return the item within 30 days from the order date for a full refund of the purchase price. Just email [email protected] for details.