Jaw + Neck Pain Self-Care Guide

Targeted exercises to eliminate pain in less than 15-mins a day.
Get access now

Bad posture.

Lousy ergonomics.

Jaw and neck pain don’t have to be something you “just deal with”.

The Jaw + Neck Pain Self-Care Guide includes exercises designed to release tension and strengthen posture to help you eliminate pain, for good. 

You deserve to feel good, no matter what. 

And the Jaw + Neck Pain Self-Care Guide will help you get there in less than 15-mins a day.

With 15-days of mobility, movement and mindfulness, you’ll be able to soothe tension and build strength so that pain doesn’t happen as frequently, or EVER again!


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Exercise Videos

Get instant access 15-days of videos and prompts to help you uncover where pain-causing tension is lurking to get rid of it for good. You get unlimited access to video library, plus explanations of how to do each exercise.

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Mindfulness + Relaxation

Learn mindfulness techniques that will improve focus, relaxation and reduce pain in the head, neck + jaw.

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Printable Calendar

Keep track of your progress with a printable calendar for quick reference of exercises on the go.

Each day takes you through the many different aspects of jaw pain to get to your root cause.

Sessions include:

  • Therapy Ball Facial
  • Unknot your Neck
  • Deep Neck Flexor (Series 1 and 2)
  • Guided Meditation
  • Unclench Your Jaw
  • Swimming (Series 1 and 2)
  • Facial Motion is Lotion
  • Coregous Collar
  • SCM Softner
  • Zombie Roll Ups
  • Upper Back Unwind
  • and more!

Each activity includes a full-length video demo with the exact description on how to get the most from the exercise.

Plus, you’ll have lifetime access to the videos and can play them on any device at ANY TIME!

I really appreciated finding this program during a recent jaw pain episode. Alex has put together a great set of videos that walks you through helpful self-massage, mindfulness and some fun strengthening moves. The set up is simple with all the videos on one page and the printable calendar was great for keeping track of everything. Thanks so much for making this available, it really helped me!
Jennifer C

I could not be more happy with the instruction and exercises I received from this Self-Care Startup Guide. I came away from the program knowing exactly what kinds of exercises and movements I needed to incorporate into my daily routine and that has been very helpful. It’s very clear that Alex knows exactly how the body works and I have no doubt in my mind that her program and the information/videos she has shared would be helpful to anyone. Thanks Alex!!
Erick B

How long will it take to feel results?

The Jaw Pain Self-Care Guide is backed by our 30-day Money Back Guarantee. You’ll be able to go through two rounds of the entire program and I am confident that you will feel a change. 

That you will improve your posture. 

That you will no longer wake up with pain. 

Or suffer through regular tension headaches. 

If for any reason you’re not satisfied, just contact us for a full refund.

The Jaw Pain Self-Care Guide gives you the tools and teaches you how to maintain your body and get out of pain, ASAP.

Learn proven techniques to address the tension of the muscles and fascia of the face, jaw and neck with self-massage and relaxation.

Find where your specific postural weaknesses that may be allowing a misalignment of the jaw, head and neck are and how to strengthen them to make jaw and neck pain a thing of the past.

About Your Guide: Alexandra Ellis

Mobility Coach, Motivational Speaker and host of The Body Nerd Show

Hi, I’m Alex! 👋

For the last decade, I’ve been teaching injury prevention, rehabilitation and wellness, inspired by my studies at UC Davis where I earned a BS in Exercise Biology.

After relentless tension headaches and jaw pain, I finally decided that I’d had enough.

A questioner by nature, I dedicated myself to figuring out why it happened so I could get to the root cause and take back control of my health.

When you feel good, you’re unstoppable.

I know in my bones that you can change the unchangeable…

…and I want to help you get there.


What do I need?

While therapy ball equipment designed for self-massage is best, you can use a tennis ball or other massage ball in it’s place. Best results are with Yoga Tune Up Therapy Balls (available with the Starter Kit).

How do I access it?
Access is through your online dashboard at AEwellness.com as soon as your purchase is completed. If you have any issues, please email us at [email protected].
When will I get the Jaw Pain Self-Care Guide?
You will get full access to the entire Jaw Pain Self-Care Guide immediately after purchase! If you have any issues, please email us at [email protected].
What if I get stuck?
Ask! We’re here to help you through any issues, whether they are exercise related or tech related. Please email us at [email protected].
Do you have a money back guarantee?
30mbgWe have a 30-day Money Back Guarantee. We want you to be 100% satisfied with your progress and results. If you are not satisfied with the Self-Care Startup Guide, you may return the item within 30 days from the order date for a full refund of the purchase price. Just email [email protected] for details.