WHAT IF I TOLD YOU THAT THERE WAS A SOLUTION TO YOUR:
and SHOULDER PAIN?
The Jaw Pain Self-Care Guide will give you the tools to do something about your pain, TODAY.
With 15-days of mobility, movement and mindfulness, you’ll be able to soothe yourself when you need and build strength when you’re feeling better so that pain doesn’t happen as frequently, or EVER again!
Jaw Pain Self-Care Guidejust the guide
- Lifetime access
- Downloadable Exercise Calendar
- In-depth on-demand video library
- Did I mention it will take you less than 10 minutes a day?
Learn proven techniques to address the tension of the muscles and fascia of the face, jaw and neck with self-massage and relaxation.
Find where your specific postural weaknesses that may be allowing a misalignment of the jaw, head and neck are and how to strengthen them to make jaw and neck pain a thing of the past.
Sure, you could spend hours doing your own research and watching YouTube videos, but how do you know if they are giving you sound advice?
The Jaw Pain Self-Care Guide was created by Alexandra Ellis, an anatomy loving, body-nerd with a degree in Exercise Biology who has spent hours studying and trying these same techniques on herself so you don’t have to spend time sifting through the volumes of information online!
Get instant access to all 15-days of videos. You can jump in at any time with unlimited access to video library, plus explanations of how to do each exercise.
Uncover where your weaknesses are so that you can train better posture and pain relief more effectively.
Mindfulness + RelaxationMindfulness made accessible with easy breath patterns. Tuning in to your breath and quieting your mind will improve focus, concentration and relaxation.
Printable CalendarKeep track of your progress with a printable calendar for quick reference of exercises and repetitions while you’re on the go.
Each day will take you 10 minutes or less, as you work your way through the many different aspects of jaw pain to get to the root of the cause.
- Therapy Ball Facial
- Unknot your Neck
- Deep Neck Flexor (Series 1 and 2)
- Guided Meditation
- Unclench Your Jaw
- Swimming (Series 1 and 2)
- Facial Motion is Lotion
- Coregous Collar
- SCM Softner
- Zombie Roll Ups
- Upper Back Unwind
- and more!
How long will it take to feel results?
The Jaw Pain Self-Care Guide is backed by our 30-day Money Back Guarantee. You’ll be able to go through two rounds of the entire program and I am confident that you will feel a change.
That you will improve your posture.
That you will no longer wake up with pain.
Or suffer through regular tension headaches.
FREQUENTLY ASKED QUESTIONS
What do I need?
How do I access it?
When will I get the Jaw Pain Self-Care Guide?
What if I get stuck?
Who created this?
The Jaw Pain Self-Care Guide was created by Alexandra Ellis of AE Wellness, an anatomy loving body-nerd who enjoys breaking down complicated body concepts to help you maximize your performance for pain-free living.
Alexandra teaches one-on-one sessions and weekly public classes in Los Angeles in addition to teacher trainings and workshops world-wide.