Ready to maximize your strength and flexibility to live pain-free?

Don’t want to think about which exercises to do each day for maximum benefit?

Do you want to improve mobility and strength of your shoulders, hips, low back, feet, chest and neck?

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The Self-Care Startup Guide helps make your health and well-being a priority by guiding you through 15-days of mobility, movement and mindfulness.

Self-care isn’t selfish – it’s essential!

Take steps towards a healthier, more active lifestyle today with the Self-Care Startup Guide!


self care startup guide ae wellness video demonstrations

Daily Videos

Get instant access to all 15-days of videos. You can jump in at any time with unlimited access to video library, plus explanations of how to do each exercise.

self care startup guide ae wellness mindfullness meditation

Mindfulness + Relaxation

Mindfulness made accessible with easy breath patterns. Tuning in to your breath and quieting your mind will improve focus, concentration and relaxation.

self care startup guide ae wellness calendar and journal

Calendar + Journal

Keep track of your progress with a printable calendar for quick reference of exercises and repetitions while you’re on the go. You’ll also get a downloadable journal to track changes each day.

Each day is a blend of therapy ball massage, stretch, corrective exercise and strength for the shoulders (rotator cuff included), upper back, lower back, hips and feet. You’ll also include days of mindfulness and meditation with varied set-ups to help you find what works best for you.

Smart information and so easily accessible. I love that I could do some great, meaningful work for my body and mind at the click of a button. It got me moving without excuses. Who doesn’t have a few minutes a day for health and wellness? So quick and so efficient… I look forward to doing more programs with Alex. This is fantastic and I highly recommend it.

Terry L

Alexandra Ellis is the BEES KNEES when it comes to giving you the tools to more productively, proficiently, and consistently kickstart or recalibrate your self care maintenance. This guide is very comprehensive and gives the user a template from which to make their own program or individualize the general program Alex provides.

Furthermore, Alex’s self care startup guide goes beyond just movement care, which is a testament to Alex’s holistic approach when coaching. If you are on this site, then you are invested in your wellbeing and interested in doing the work it takes to continually improve yourself.

The Self-Care Startup Guide has a very low barrier to entry to getting you to engage in “a lifestyle by design versus a life style by default” (Essentialism, Greg McKeown), so what are you waiting for?!

Jared C

It’s so wonderful to have access to great teachers and programs online! I’m a pretty self-motivated person, but it’s hard sometimes to get it all together, and sometimes I need inspiration. I’m so grateful Alex created this program. It’s just the thing I need. I’ve practiced with Alex in person, and I frankly feel like it’s a steal to get all this information for what is basically the price of a single yoga class! Alex really knows her stuff. Her directions are clear, her sequences are smart and I feel amazing after. I can practice with her any time it’s convenient for me, and having the calendar helps keep me motivated and accountable. The time commitment is so minimal and just what I am able to give on some days as a busy mom. Thanks Alex!!! Grateful.

Gwen Y


What do I need?

You don’t need any equipment to get started! Some days utilize Yoga Tune Up Therapy Balls for massage, but you can use a tennis ball or other massage ball in place.

How do I access it?

Access is through your online dashboard at as soon as your purchase is completed. If you have any issues, please email us at [email protected].

When will I get the Self-Care Startup Guide?

You will get full access to the entire Self-Care Startup Guide immediately after purchase! If you have any issues, please email us at [email protected].

What if I get stuck?

Ask! We’re here to help you through any issues, whether they are exercise related or tech related. Please email us at [email protected].

Who created this?

The Self-Care Startup Guide was created by Alexandra Ellis of AE Wellness, an anatomy loving body-nerd who enjoys breaking down complicated body concepts to help you maximize your performance for pain-free living.

Alexandra teaches one-on-one sessions and weekly public classes in Los Angeles in addition to teacher trainings and workshops world-wide.

Do you have a money back guarantee?

30mbgWe have a 30-day Money Back Guarantee. We want you to be 100% satisfied with your progress and results. If you are not satisfied with the Self-Care Startup Guide, you may return the item within 30 days from the order date for a full refund of the purchase price. Just email [email protected] for details.