When you join, you’ll get instant access to our private member’s community, including the Video Library, with over 300 mobilization and strength building activation videos.

All videos are on-demand and you can search by keyword or category to find the exact body area you want to focus on.

You’ll have access to the videos and private members group as long as you’re a member.

Live trainings and workshops are uploaded within 48-hours so you can catch up, even if you can’t make it live.

And with new videos and trainings added every month, you can always find what you need (at your own pace)!

Your membership will renew (and charge your card again) every month at the same rate you joined. Even if the price goes up (which it will) you’re locked in at the same price as long as you’re an active member in good standing!

Of course, we hope you’ll stick around forever, but you have the freedom to cancel at any time before your membership renews.

Most Mavens report feeling better within the first few weeks. And this is for pain that’s been around for a few months to a few years.

When you start incorporating self-massage, stretching, and smarter strengthening, your body responds quickly.

But it will require consistency on your part.

You’ll have access to curated mobility workout plans (AmplifyU Plans) that cover the most common body areas that need attention, and the specific exercises to focus on each day.

But I promise you won’t get bored – you’ll also learn how to customize and tweak your AmplifyU Plan for what you need right now AND as your body keeps changing. Because trust me, the only constant in life is change.

Our most successful members start out doing their plan 3x a week and completing one mobilization (therapy ball exercise) and one activation (strength-building exercises) for one of their body areas.

This means it will take you less than 15-mins a day to complete and YES, that is enough. Being more strategic with your exercises allows you to pinpoint exactly what’s working so you can double down on that. Not just trying fifty billion different things and hoping one of them works.

The secret sauce is consistently showing up and doing the work – and this is what will help you get back to feeling like yourself…without the pain.

To get the most out of the program, you’ll need a pair of therapy balls (about the size of a tennis ball) and a 20” diameter air-filled ball.

Equipment that would be nice to have, but not a requirement, is a set of blocks and some weights like dumbbells or kettlebells (for our Garage Party Workouts).

All of the workouts are best done barefoot in a yoga mat sized space.

That being said, you’ll get the best results, especially with the bodywork and self-massage, with tools that were specifically designed for the body.

If you don’t already have some, you’ll have the option to pick up a Full Body Mobility Kit at checkout.

The Full Body Mobility Kit includes:

• a pair of therapy balls to get into the hard knots of your upper back, neck, shoulders,
• a large therapy ball to really get into your tight hips, lower back, and larger muscle areas,
• a specialized grippy massage ball to custom inflate for full-body relaxation and abdominal massage,
• AND stretching strap with handles

You’ll see the option to grab it in the checkout!

Nope! If stretching was the bee’s knees, you wouldn’t be here.

You know how you stretch, but then everything tightens up again in the next few days? It’s because stretching doesn’t re-train your brain and body how to move together without reaggravating the injured area.

Muscles feel “tight” because they’re bracing against overuse, underuse, misuse or a history of injury.

If you just keep stretching without addressing the underlying cause of the tension – you’ll be stuck doing the same boring stretches again and again without creating any lasting change.

Movement Mavens and our AmplifyU process combine mobilizations (self-massage) and strength building activations to help unlock your tension and retrain your body (and brain) how to move smarter.

Think of it as neuromuscular re-education aka you learn how to uncover and reset compensation patterns so you (and your body!) feel better, every day.

For some of our members, Movement Mavens and the new workouts you get every month are all they focus on. Others combine it with weight training and workouts they’re already doing to help their body recover faster and continue to work on improving posture and movement.

When you join, you’ll figure out where you are on the Path to Becoming a Body Detective, which will give you a crystal clear idea of what you should be focusing on to move you closer to pain-free, every day.

For example, if you’re just starting out and have daily aches or pains, you’re at the ALPHA Brain level. At this level, your focus is getting your AmplifyU Plan customized (which you’ll learn how to do during our Live AmplifyU Training), and to work on perfecting your squat and hip hinging technique.

If you already have a solid workout habit established, I recommend you do your AmplifyU Plan before or after your workouts. This will help you get into the habit of doing daily body maintenance by pairing it with an already established habit.

Another way to incorporate your AmplifyU Plan is at the end of the workday. This will help your body (and mind) unwind from the stress of being on the computer all day and give you a ceremonial end to your work – which is super challenging when you’re working from home.

You still can do other workout classes but now you’ll know how to move smarter to avoid injury and get stronger than ever.

Either way, in less than 15-mins a day, you’ll be working on strength, stability, and flexibility to get you closer to feeling like yourself again…without pain.

I support seeing a chiropractor or PT 100% when you need it (which for me is 1-2 times a year). But depending on them for regular maintenance is like going to your dentist weekly for a cleaning instead of brushing your teeth.

Your AmplifyU Plan is a proactive plan for pain – you’re already ahead of the ball and actively working on restoring your core, fixing your posture, and unlocking your tension.

This means that when you do go see your healthcare provider, you can actually have a conversation with them about what’s going on, what you’ve tried, and what’s working instead of just “it hurts here”.

And to be honest, this makes it wayyyy easier for your chiropractor and massage therapist – they don’t have to keep undoing the same things over and over again, because you’re improving the way your body feels every day.

A little bit every day is not only enough to maintain your body so you can forget about soreness, tension, and pain, but it’s also a requirement if you want to feel this way for good.

Even if you see your PT twice a week, there are still 23 hrs in a day that you’re not with them. The best thing you can do for yourself and your health is to learn how to address aches and pains when they come up, instead of waiting for someone else to do it for you.

So instead of spending $360++ every month on visits and co-pays, you’ll be empowered with the knowledge to take back control of your health and your body. For less than $3/day.

This isn’t a 1:1 coaching package (unless you join the MM Experience), so you won’t have any one-on-one sessions or be able to text me 24/7…

But you can ask questions at any time inside our private Movement Mavens group or during the monthly live sessions.

MM Experience members get all the benefits of Movement Mavens, a bonus Mobility Assessment, weekly 1:1 coaching calls, and custom-tailored workouts.

Yep! I don’t want you to be stuck in Movement Mavens unless it really is the missing link between you and feeling super strong and not worrying about getting injured.

If you decide at any time that it’s no longer a good fit and you’re not making progress, just reach out to us before your next billing cycle and we’ll help you cancel your membership.

Of course! When you enroll before doors close, you’ll get access to the FULL Movement Mavens membership, including access to our community of kickass, movement minded women, with monthly trainings, workouts, and an in-depth video library to help you with bodywork, flexibility, mobility and more.

You’ll have everything you need to create your custom wellness workout plan, PLUS the accountability and support to stay moving (and get out of pain) with our monthly workouts and trainings.

Plus you’ll also get the 3-part AmplifyU Training bonus to help you stay focused on exactly what your body needs.

These specific workouts are tailored for exactly what you need to get stronger and more flexible in your hips, lower back, core, posture, and more!