Change the unchangeable

so you can feel amazing every day.

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You may call it your “bad knee”

or “bum hip”

Or a “cranky low back”.

Whatever you call it, I call it pain.
And you don’t have to just deal with it.

You’re doing all the things you’re supposed to like…


Working out


Eating right


Getting enough sleep

But it still feels like something is missing.

You’re probably doing all the things you’re supposed to:


Working out


Eating right


Getting enough sleep

But it still feels like something is missing.

Maybe you want…

More Strength

With every move you do, supported by a core that’s got your back (literally).

More flexibility

With simple moves that don’t hurt and make lasting change.

Less Joint Stiffness

So your joints feel good no matter what you do and don’t feel cranky from time to time.

​Feeling absolutely amazing in your body can be simple.

And can take less than 15-mins a day.

Because let’s face it – we’re not 30 anymore.

And what worked then isn’t working now (and you probably don’t want to be doing it anyway).

​Building and maintaining a body that will allow you to slide feet first from your 40’s well into your golden years—margarita in hand, woohoo’ing at the top of your lungs—doesn’t take a massive commitment.

The answer is Movement Mavens.

And making bodywork and movement a part of your everyday.

So what is self-care really?

Self-care encompasses all the practices that nourish your body, mind, and spirit.

In a world that preaches bath bombs and long walks as the cure-all for whatever ails you – don’t wait to be totally burnt out before you make a change.

You can deal with the stress and triggers of being a human in the modern world without becoming a monk and giving up all your worldly pleasures.

Simple things like sitting quietly for at least 10 minutes a day, daily journaling, and soothing your tension through movement and self-massage will literally change your life.

I don’t say this lightly – because I’ve seen it happen enough times to know its 100% possible if you’re ready to commit to doing the work.

I get it – You’re probably already doing a million things every week.

And still worry that it’s not enough.

If only you could do sunrise yoga before your 90-minute spin class, maybe THEN you’d finally have a core that’s strong enough to save your back.


The key isn’t working harder or getting more sweaty – it’s time to work smarter…

…with better strategies that are more aligned with what you want, need and actually like.

This is the key to get your body, mind, and spirit where you want to be…faster.

Inside Movement Mavens, you’ll gain the tools to get out of your own way and find the perfect rhythm to maintain the health of your body AND mind.

Movement Mavens is a membership community for busy women that want the plan and support to get rid of tension, soreness, stiffness and pain for good.

With the 24/7 support of the group and your personal wellness coach, you’ll have everything you need to stay motivated and on track.

What you get:

Your personalized AmplifyU plan

So you don’t have to think about it. You’ll get a solid plan on exactly WHAT to do, HOW to do it, and HOW MUCH you need to do for maximum effect. Instead of taking years of trial and error to figure it out on your own, get your perfect balance of strength, flexibility, and self-care nailed down in our first training so you’ll know exactly what bodywork and strength moves to work on daily.

A growing library of expertly crafted videos

Workouts precisely tuned to your needs. With new videos released regularly, you’ll never get bored or not know what to do. We’ll spend your first month getting crystal clear on your goals and exactly where to start.

Monthly group coaching calls

To teach you cutting edge techniques and strategies to help maintain your body. If you’re having a flare-up of a specific injury or ache, you’ll also have the opportunity to get specific coaching on what to do for relief.

Brain Lab

Nerd out and learn about the body, how it works, and what happens when it doesn’t so you can make better choices for your body.

A Welcome Kit

filled to the brim with everything you need to get started on your new daily self-care practice.

Monthly Book Club

Miss reading books? Me too – we’ll dive into my favorite life-changing reads monthly so you can get back to reading for fun!

Quarterly check-ins

so you can refine your AmplifyU Plan as your body gets stronger and more flexible.

Your new badass Body Nerd friends

who are here to support you and keep you accountable so you don’t give up and get stuck back at square one all over again.

Gain the tools, resources, and support to make the daily shifts so that you can feel more in control of your stress, body, and strength and most importantly, feel AMAZING. Every. Single. Day.

Exactly what you need – and none of what you don’t – in less than 15 mins a day.

If you’re tired of feeling ho-hum and don’t want to accept that getting older means you have to slow down…

Join us inside Movement Mavens and make shift happen!

Join Movement Mavens now:

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WARNING: Movement Mavens is not for you if:

You want a quick fix or a bandaid

You already know what to do (and are doing) everything to maintain your body


You are confident in your body and are able to move with ease, 24/7.


You don’t have the time to devote to maintaining and improving your health


You are perfectly happy with your health and wellness and have no need to start or maintain any new habits

What other women have to say about working with Alex:



“I feel like it’s really opened my eyes to how the different parts of my body work together.
It’s also helped me feel better!
Because after only doing stretches on my hip for 6 months to a year, I was still having pain and couldn’t run, or if I ran, I couldn’t move for another 3 weeks. And now I can run because I know what to do afterwards.”



“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”


Actress, Screenwriter, and VP

…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better. I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my mediations. And these are all things I noticed within a week an a half and I was like ‘oh my, this stuff works!’”


Massage Therapist

As a massage therapist for 12+ years my body is tired. And, when I spend time teaching others in a mobility class it doesn’t give me the time that I need to work on my own mobility.

I loved working with Alex because it allowed me to have time to work through my own aches and pains at my own pace and my own time-no need to figure out how to fit a class into my already busy schedule.


Blogger + Movement Educator

Alex has turned my view of self-care inside out and upside down. I am SO much stronger and mobile than I used to be. Her support is everything to me. If you want to make a huge change in every aspect of your life, take her courses and you will see changes in both your body and your mind.

Your Coach: Alexandra Ellis

Self-Care + Wellness Coach, Body Nerd, and Creator of AE Wellness

My name is Alex and I teach people how to get out of pain while getting stronger and more flexible at the same time. My teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by my studies at UC Davis where I earned a BS in Exercise Biology. I’ve dedicated my life to better understanding how the body works so you take back control of your self-care, strength, and injury recovery.

I can teach you how to be the expert of you and how to be confident in your skin and confident and trusting of your body.

This is not just about your movement or your diet – this will seep into every aspect of your life.


Are you ready to do the work? Then let’s get started!

Frequently Asked Questions

What's your refund policy?

When you join Movement Mavens, you are letting the universe know that you are prioritizing YOU. You’ll see what’s possible when you go all in for yourself and your goals.

This is a big deal. With that being said, respect your time. Respect mine. Say “yes” to the life that you really want — and show up for it. All of your payments are non-refundable. You can cancel your monthly or annual membership at any time by sending us an email to at least 7 business days prior to your renewal.

I’m already doing workouts and stretching (sometimes) - will Movement Mavens really make that big of a difference?

Self-care can take on many forms. It could be self-massage and stretching, journaling, long walks or sitting quietly. The most important piece is finding what works best for you, your schedule, and what you actually like. Movement Mavens will give you new videos every month so you always have something new and exciting to keep you motivated plus, coaching to help you get unstuck if you’re in a rut.

But waiting until you’re broken to commit to making a change is just a much longer (and endlessly frustrating) process. Inside Movement Mavens, you’ll learn the tiny shifts and daily habits that will help you stay healthy and strong.

I have an injury - is this program ok for me?

If you’re currently working with a physical therapist or another healthcare provider – let’s talk. Click here to book a call and we’ll figure out if Movement Mavens is the best fit for where you’re at right now.

I don’t have an injury, will this still help?

Movement Mavens will help you maintain where you’re at right now AND get stronger and more flexible. Through our monthly trainings, you’ll learn how to take care of your body inside and out, top to bottom – that way you’re ready for whatever comes your way. If something starts to sneak up on you, you’ll have the tools, plans, and resources to deal with it quickly, instead of waiting for it to become something bigger.

I’ve tried a bunch of programs in the past and never stick with them - how do I know Movement Mavens will be different?

First of all, you’ll get out of Movement Mavens what you put into it. If you’re ready to make self-care a priority in your life, this program will help you uplevel your approach. It’s also not just a passive online course. It’s a new way to connect with a community of like-minded Body Nerds who understand that more movement can be fun (and is the key to feeling amazing every day).
Your program is personalized to you for where you’re at right now AND teaches you the tools that will grow with you as you get stronger. And, our monthly live trainings will help you understand how your body works so you can make better decisions on how to take care of it.

In short, the Movement Mavens community is here and as committed to your success as you are. We have your back if you need support and motivation.

Need help with your order or have questions?

Drop us a line!

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