but nothing seems to stick and the same areas constantly feel tight. Doing the same thing over and over again (and still not feeling any real change) is getting old, fast.
but you’re not totally sure where to start and feel overwhelmed with the bazillions of videos you could be doing (and actually doing zilch)
but everything else ends up aggravating your feet and making them feel worse.
get back to your life – running, playing with your family, working out, and being active…without worrying about injuries!
My top 5 exercises for lower leg strength + mobility
5-days of videos to walk you through, step-by-step, each exercise (and won’t take you more than 15-mins each day).
Guidance from a wellness and mobility coach with a degree in Exercise Biology and over a decade of experience.
PLUS, a bonus day at the end of the week with my favorite hip mobility exercise (because it’s all connected!)
How to build your mobility habit with the AmplifyU System and improve your strength and flexibility in as little as 15-mins a day
Why stretching alone isn’t the fix – and how mobilizations and activations work together to make change that lasts.
The best mobilizations to help you feel less tension in feet and calves
The best exercises for stronger feet and more flexible ankles that don’t hurt!
Hi I’m Alex!
After a decade in the wellness industry and getting hurt a bunch of times, I’ve finally cracked the code on a sustainable way to build strength and improve flexibility, without having to worry about injuries.
I’m the host of the Body Nerd Show Podcast, creator of Movement Mavens, and I spend my time teaching busy active people how to get stronger and more flexible so they can enjoy life without pain.
From the thousands of people I’ve worked with in online coaching programs, in-person workshops, and premier yoga festivals I’ve seen time and again that a little bit every day is enough to maintain your body so you can forget about soreness, tension, and pain.
In the Foot Pain Fix, I’m sharing the BEST exercises (that will make the most difference) for your foot pain – all delivered via your inbox.
These are the same exercises I use myself and share with my clients.
So if you’re ready to stop scrolling on social and get to work with exercises that actually work – then I can’t wait to show you how to do it!
See you inside!
You don’t need to spend hours a day on mobility – just a few minutes of the right exercises will make all the difference in the world.
Join the QuickStart and get 5 days of exercises to get your feet + ankles stronger and more flexible…
And get back to doing what you love…without stressing about getting hurt!
Get the Foot Pain Fix delivered to your inbox daily 👇
Yep! It’s crazy, I know. When you join, you’ll get an email each day, for 6 days, that links you to an exclusive exercise video to help you build the strength and flexibility of your feet. Just imagine how much better it will feel to know exactly what your feet need to get out of pain!
All you need is a soft, squishy ball, foam roller OR tennis ball for the single day of massage. The exercises can (and should) be done barefoot, and are accessible for all levels.
Busy active people who want to learn how to move smarter, get stronger, and enjoy life without pain! Simple as pie.
If you workout regularly – these exercises will improve your lower leg strength so you can stop worrying about injuries.
If you want to restart your movement – I’ve got you covered. I walk you through variations of each exercise so you can work where you’re comfortable, and build up from there.
Nope! Not a single calf stretch will be done 😜 The AmplifyU System combines mobilizations and activations to help unlock tension and retrain your brain how to move, pain-free.
Stretching alone may relax tension, but unless you’re simultaneously changing up movement habits, you’ll end up right where you started and locked in the injury and tension cycle.
I’m not magic (although I really wish I got my invite to Hogwarts) – but 5 days is enough to learn the foundations of foot mobility so that you can focus on what works.
During the QuickStart, you will focus on your feet, calves, quads and more. Once the week is over, keep using the exercises so you can keep on improving!
Take it from an active person who has had a ton of injuries – getting injured is a matter of when not if. The QuickStart will teach you exercises you can use right now to build up the strength and flexibility of your feet so you don’t have to worry about pain.
It’s also a great way to improve your foot and ankle mobility if you currently have pain or tension and want to improve.
If you want more (flexibility, strength, days without pain) – then the QuickStart is for you.
Just click here and enter your email – you’ll be taken directly to the first day’s exercise so you can get started right away.
Each day of the QuickStart, you’ll get a link to the exercise. Everything lives inside our hub at aewellness.com (and fully accessible on mobile, tablets, or desktop)