The common causes of foot pain and why plantar fasciitis isn’t caused by inflammation
Why calf stretching and rolling on a frozen water bottle aren’t long term fixes for foot pain (and might be the reason you feel like you’re stuck in a loop)
My two favorite mobility exercises to help you move better and feel better – in less than 15 mins a day
Plantar Fasciitis 101: Why Your Feet Hurt and What to Do
Because you’re ready for a foot pain fix that actually works so you can get back to enjoying life – without worrying about your feet.
Save your FREE spot now 👇
Hi I’m Alex!
After a decade in the wellness industry and getting hurt a bunch of times, I’ve finally cracked the code on a sustainable way to build strength and improve flexibility, without having to worry about injuries.
As a Mobility Coach and the host of the Body Nerd Show Podcast, I spend my time teaching busy active people how to get stronger and more flexible so they can enjoy life without pain.
From the thousands of people I’ve worked with over the last 17 years in online coaching programs, in-person workshops, and premier yoga festivals I’ve seen time and again that a little bit every day is enough to maintain your body so you can forget about soreness, tension, and pain.
In this workshop, I’m sharing my BEST tips (that will make the most difference) for all types of foot pain, especially Plantar Fasciitis. All via a live workshop you can watch on-demand in the comfort of your own home.
These are the same strategies I use for myself and share with my clients.
So if you’re ready to stop scrolling on social and start using exercises that will actually work – then I can’t wait to show you how to do it!
See you inside!
but nothing seems to stick and the same areas constantly feel tight. Doing the same thing over and over again (and still not feeling any lasting change) is getting old, fast.
but traditional methods don’t work and you’re running out of options to try and tired of being in pain.
and know what exercises will help you build sustainable strength and keep you safe, you can start feeling like yourself again…without pain