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Harder is not better – BETTER is better
I’m all for simplicity, but sometimes, the simple tool you find around the house is not the best tool for self-massage. And while it seems like there’s a new fancy (and more expensive!) massage tool unveiled every day, more $$ ≠ better. It comes down to purpose - what...
How Much Do I Really Need to Meditate to See Change?
We live in a world where time feels extremely limited. There are only 24 hours in a day, yet you can’t survive on 2 hours of sleep, and you still have to go to the grocery store, drop off (and then pick up) the kids at dance/music/SCUBA lessons and somewhere, in the...
The hip hinge is good, but it isn’t great
NPR recently did a story on how the art of the hip hinge has been lost on Americans and is probably why so many of us suffer from back pain. The hip hinge, if you are not familiar, is a movement that involves bending at only the hips (not the waist) and requires the...
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