Mobility Assessment

Hop on a video call with Alex so she can see how you’re moving, where you might be getting stuck, and send you a full written report on exactly where and what to focus on in your body maintenance plan. Booking information sent after the purchase.

Get the most out of your new plan with the FULL BODY MOBILITY KIT, which includes:

• a pair of therapy balls to get into the hard knots of your upper back, neck, shoulders,
• a large therapy ball to really get into your tight hips, lower back, and larger muscle areas,
• a specialized grippy massage ball to custom inflate for full-body relaxation and abdominal massage,
• AND stretching strap with handles because heck yesss