Mobility Assessment

Instead of trying a bazillion things and spending hours a day stretching, get super strategic about your mobility with your own mobility plan. 

The Mobility Assessment includes:

👉 One video call and two weeks of follow-up support
👉 Your personalized mobility workout plan with the 3-5 body areas to focus on
👉 A custom portal with a playlist of all of your videos to easily access whatever you need
👉 Bonus Pre-Workout Warm Up and Post-Workout Cool Down videos so you are ready for every workout
👉 A printable PDF of your custom workout plan
👉 Clarity on exactly what to focus on and why you’re doing it so you can start feeling better right away
👉 Lifetime access to your videos and playlists so you never feel rushed.

Send me one video of you completing a series of movements – and don’t worry, I’ll let you know exactly what I need (expect squats, hip hinging, and reaching overhead). From there, I’ll design you a workout plan that amplifies your wellness and gets you on track to feeling stronger (and without pain).

Your plan will focus on the 3-5 body areas that will make the most difference with exercises (mobilizations/therapy ball moves and strength-building activations) that will make the most difference.

Booking information sent after purchase.

Get the most out of your new plan with the FULL BODY THERAPY BALL KIT, which includes all the therapy balls you’ll need to make the most out of your new program:

• a pair of therapy balls to get into the hard knots of your upper back, neck, shoulders,
• a large therapy ball to really get into your tight hips, lower back, and larger muscle areas,
• a specialized grippy massage ball to custom inflate for full-body relaxation and abdominal massage,
• AND stretching strap with handles because heck yesss