with Alexandra ellis

Available now wherever you get your podcasts!

057 How to Get Your First Pull Up

Pull ups are a fantastic way to build upper body strength, which can help keep neck, shoulder, wrist, and elbow pain at bay. And anyone can do a pull-up - as long as you focus on the right muscles and practice some of the exercises I’m sharing in today’s episode.  A...

056 Workout at Home: Everything You Need to Get Started

Working out at home doesn’t have to be a downgrade - in this week’s episode, I’m sharing how you can supercharge your home workouts so you keep getting stronger and don’t get hurt. A little bit everyday is enough to maintain your body so you can forget about soreness,...

055 How to Stretch Your Obliques

Should you stretch or strengthen your obliques? And what’s the easiest way to keep your entire core strong (without having to do a billion crunches)? I got you covered with today’s episode. A little bit everyday is enough to maintain your body so you can forget about...

054 Why Better Posture is the Key to a Stronger Core

Standing with good posture will get you noticed, but if you’re not practicing it regularly, it’s exhausting. But having better posture is also critical if you want to build sustainable strength and break out of the injury cycle. A little bit everyday is enough to...

052 Stress Relief for Busy Humans

If you’re a human - you’re stressed. No matter how you feel, your biology can’t distinguish between a work deadline and being chased by hungry lions. So what’s the best way to unwind? Is it forest bathing? Is it therapeutic tremors? Meditation? A little bit everyday...

049 Why You Should Be Rolling Your Guts

Have you ever massaged your guts? What if I told you that it can improve your posture, boost your immunity, help with digestion, and reduce stress...would you consider it then? Gut massage has been around for thousands of years, but chances are you’ve never heard of...

About the Show

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) – The Body Nerd Show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain – you don’t have to accept aches and pains as a part of getting older.

Your Host: Alexandra Ellis

Self-Care + Wellness Coach, Body Nerd, and Creator of AE Wellness

Hi! I’m your host, Alexandra Ellis, and I’m a coach, writer, occasional yogi, kettlebell devotee, and 100% Body Nerd.

I’ve made it my life’s mission to better understand how the body works to help you take back control of your self-care, strength, and injury recovery.

With my degree in Exercise Biology, experience in physical therapy and athletic training, and almost 10 years of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how to get out of pain and get stronger and more flexible at the same time.

Want to feel amazing, every day?

Schedule your free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.

Pin It on Pinterest