with Alexandra ellis
Available now wherever you get your podcasts!
221 Surprising Benefits of Acetaminophen Beyond Pain Relief
What if I told you there might be a way to reduce aging-related muscle loss? Or limit the damage to a heart after a heart attack? Recent research published in Frontiers in Pharmacology has uncovered some unexpected uses for acetaminophen, the common ingredient found...
220 The Science of Building Strength
Building strength in a safe and sustainable way will get you out of pain. But how does building strength actually work? And will you immediately “bulk up” like a bodybuilder? Well, in this brand spanking new episode of the Body Nerd Show, we’re diving into the...
219 Low Back Pain and Your Pelvic Floor (Rewind)
Discover the surprising connection between your low back pain and your pelvic floor in this eye-opening episode. Dealing with nagging discomfort can be frustrating, especially when the usual remedies like stretching and heat only offer temporary relief. But here's...
218 Science of Cellulite (Rewind)
We're all too familiar with how media, fashion, advertising, and the fitness industry can make us feel less confident about our amazing bodies. So today - we’re diving deep into the world of cellulite. Despite the substantial investments made in its treatment, the...
217 Science of Snoring (Rewind)
Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly? Whether you're the snorer or sleep beside one, snoring can be more than just noise. It can disrupt your sleep,...
216 Hip Flexors and Back Pain (Rewind)
Did you know that 8 out of 10 people will experience back pain at some point in their lives? If you've ever been there, you're not alone. But focusing solely on your lower back might not be the best approach. Our bodies are interconnected, meaning various muscles in...
215 Trigger Points + Knots (and how to get rid of them) (Rewind)
Have you ever wondered what exactly a trigger point is and whether it can truly be "fixed" by simply massaging it harder? Prepare to be pleasantly surprised! Contrary to popular belief, the solution to trigger point pain is not about using a harder or spikier tool...
214 Science of Hypermobility (Rewind)
In today's episode, we’re delving into the intriguing world of hypermobility. Have you ever found yourself in one of two camps when it comes to flexibility? Either you're incredibly bendy, and love yoga and stretching, or you experience tightness and pain as your body...
213 Shoulder Pain and the Rotator Cuff (Rewind)
Are your shoulders feeling stiff or painful? It might be time to give them some love and attention. In today's episode, we're diving into the world of shoulder pain and how to find relief. If you're like me and spend a significant part of your day hunched over a...
About the Show
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) – The Body Nerd Show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain – you don’t have to accept aches and pains as a part of getting older.
Your Host: Alexandra Ellis
Self-Care + Wellness Coach, Body Nerd, and Creator of AE Wellness
Hi! I’m your host, Alexandra Ellis, and I’m a coach, writer, occasional yogi, kettlebell devotee, and 100% Body Nerd.
I’ve made it my life’s mission to better understand how the body works to help you take back control of your self-care, strength, and injury recovery.
With my degree in Exercise Biology, experience in physical therapy and athletic training, and almost 10 years of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how to get out of pain and get stronger and more flexible at the same time.
Want to feel amazing, every day?
Not sure which of my programs is right for you? Schedule a free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.