Imagine knowing exactly which exercises will keep you flexible and injury free.
Most people accept pain as a normal part of aging (which it isn’t, btw).
And there’s no point where your pain is “bad enough”.
You deserve to feel good now.
We believe that you should be the only one who decides when you stop moving, running, hiking and doing whatever it is that brings you joy.
Not your pain.
What clients are saying
“…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better. I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my mediations.
And these are all things I noticed within a week an a half”
“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”
“I feel like it’s really opened my eyes to how the different parts of my body work together.
It’s also helped me feel better!
Because after only doing stretches on my hip for 6 months to a year, I was still having pain and couldn’t run, or if I ran, I couldn’t move for another 3 weeks. And now I can run because I know what to do afterwards.”