9 things to get you stronger and out of pain

Download the FREE checklist

Painless Self-care + Wellness for busy women

Pills don’t solve pain.


They may distract you for a few hours but it always comes back with a vengeance.
Ditch the bandaids for tailor-made fixes that will teach you how to get out of pain
 and stay that way.

Work with me

Let’s work together to craft a tailor-made plan to get you stronger and out of pain, today.

Live Events

Move, breathe and laugh with the movement minded friends you’ve been waiting for.


Weekly tips and inspiration to help you take control of your health and wellbeing.

What clients are saying

“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”

-Cybil Solyn

Client +
Self-Care Superhero

Do you want to be pain-free, every day?

It takes less than 10 minutes a day to put you back in control of your body. Are you ready and committed to doing what it takes?

Schedule your free 10-minute Movement Magic Session and we’ll dive into how you’d like to move and feel, what’s going on now, and how I can help you make lasting change, faster.

Click below to get started.

Pin It on Pinterest