Imagine knowing exactly which exercises will keep you flexible and injury free.
Most people accept pain as a normal part of aging (which it isn’t, btw).
And there’s no point where your pain is “bad enough”.
You deserve to feel good now.
We believe that you should be the only one who decides when you stop moving, running, hiking and doing whatever it is that brings you joy.
Not your pain.
Bodywork Starter Guide
Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix. The best way to get started with Therapy Balls!
Foot Pain Fix
Go beyond basic stretching with 5-days of cutting-edge mobility exercises that will help unlock your foot pain AND take less than 15-mins a day.
Why you need a custom wellness plan
You’re more than just your pain – and your wellness plan should address more than just what hurts.
With a personalized AmplifyU Plan, you’ll focus on 5 body areas (custom to you) that will get you stronger and out of pain.
Focus on your Foundations
When you know how to move well, every move you do builds your body up (instead of breaking it down). All movement boils down to what we call THE BIG 3 – the 3 essential moves that when mastered, help you move well and maintain your body.
Plan for pain
Pain is a matter of when not if. Having your daily maintenance dialed in allows you to mitigate the possibility of pain so you can get back to being active, running, and enjoying your life without pain.
Unlock your tension
You can’t strengthen what’s already tight – which is why your custom wellness plan focuses on uncovering (and erasing) pain-causing tension. Because when you feel good, you move more and spend less time worrying about your body.
No more trying fifty million different things and not being sure of what’s working – have a clear plan on WHERE to focus and WHAT to do.
What clients are saying
“…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better. I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my mediations.
And these are all things I noticed within a week an a half”
“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”
“I feel like it’s really opened my eyes to how the different parts of my body work together.
It’s also helped me feel better!
Because after only doing stretches on my hip for 6 months to a year, I was still having pain and couldn’t run, or if I ran, I couldn’t move for another 3 weeks. And now I can run because I know what to do afterwards.”