Life without pain is possible

Customized coaching to help you move smarter, maintain your body and maximize strength so you can enjoy life without pain.

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Imagine knowing exactly which exercises will keep you flexible and injury free.
Most people accept pain as a normal part of aging (which it isn’t, btw).
And there’s no point where your pain is “bad enough”.
You deserve to feel good now.
We believe that you should be the only one who decides when you stop moving, running, hiking and doing whatever it is that brings you joy.
Not your pain.

Work with me

Movement Mavens, the Mobility Mastery Toolkit and more with virtual group coaching and 1:1 programs. 

mobility tools

Tension has met its match – with multiple sizes to best fit your body and needs, therapy balls are the mobility tool your cranky shoulders (and entire body) need.

Body Nerd Show

Weekly tips to make body maintenance and movement mastery a fundamental part of your wellness routine.

Free downloads

Bodywork Starter Guide

Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix. The best way to get started with Therapy Balls!

Foot Pain Fix

Go beyond basic stretching with 5-days of cutting-edge mobility exercises that will help unlock your foot pain AND take less than 15-mins a day. 

Plantar Fasciitis 101

In this free 28-min workshop, you’ll learn the common causes of foot pain and why calf stretching and rolling on a frozen water bottle are just temporary fixes.

Why you need a custom wellness plan
You’re more than just your pain – and your wellness plan should address more than just what hurts.
With a personalized AmplifyU Plan, you’ll focus on 5 body areas (custom to you) that will get you stronger and out of pain.

Focus on your Foundations

When you know how to move well, every move you do builds your body up (instead of breaking it down). All movement boils down to what we call THE BIG 3 – the 3 essential moves that when mastered, help you move well and maintain your body.


Plan for pain

Pain is a matter of when not if. Having your daily maintenance dialed in allows you to mitigate the possibility of pain so you can get back to being active, running, and enjoying your life without pain.

Unlock your tension

You can’t strengthen what’s already tight – which is why your custom wellness plan focuses on uncovering (and erasing) pain-causing tension. Because when you feel good, you move more and spend less time worrying about your body.

No more trying fifty million different things and not being sure of what’s working – have a clear plan on WHERE to focus and WHAT to do.
What clients are saying



“…what I noticed when I started working out trauma, anxiety and depression through my body is that I immediately slept better. I immediately stopped having panic attacks before I went to bed at night. I immediately stopped feeling jaw pain, and shoulder pain – things that clench up when I don’t even know because I’m just anxious. I could breathe better, my mind was more focused during my mediations.

And these are all things I noticed within a week an a half”



“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”



“I feel like it’s really opened my eyes to how the different parts of my body work together.
It’s also helped me feel better!
Because after only doing stretches on my hip for 6 months to a year, I was still having pain and couldn’t run, or if I ran, I couldn’t move for another 3 weeks. And now I can run because I know what to do afterwards.”