Painless Self-care + Wellness for busy people

Life without pain is possible


Pills don’t solve pain. Surgery doesn’t solve pain. They may distract you for a few hours or months, but it always comes back with a vengeance.
Ditch the bandaids for tailor-made fixes that will teach you how to get out of pain
 and stay that way.

Work with me

Let’s work together and craft your personalized sustainable wellness plan so you know exactly how to get stronger and out of pain, today.

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Move, breathe and laugh with the movement minded friends you’ve been waiting for.


Weekly tips and inspiration to help you take control of your health and wellbeing.

What clients are saying

“I feel like I have a superpower to stop injuries before they happen and notice when my body needs to rest…I have self-care awareness now.”

-Cybil Solyn

Client + Self-Care Superhero

“I used to wake up in the mornings and think, “I wonder if I’ll be able to work out and do the things I want to do today”.

“I don’t think about that anymore.”.”


Client + (Now) Body Nerd

Do you want to be pain-free, every day?

It takes less than 10 minutes a day to put you back in control of your body. Are you ready and committed to doing what it takes?

Schedule your free Movement Magic Call and get clarity on where to focus your self-care energy and what tweaks to make to get on the fast track to waking up every day, pain-free.
Click below to get started.

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