Work with me

Whether you’re a beginner or a stretch-xpert, I have the perfect option to help you stop feeling out of control and start trusting what your body can do.

Hi, I’m Alex…

I’m a coach, writer, former yogi, kettlebell devotee, podcaster, and 100% Body Nerd.

With my degree in Exercise Biology, experience in physical therapy and athletic training, and almost a decade of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how stay out of pain while getting stronger and more flexible (without having to spend hours in the gym).

​Feeling absolutely amazing in your body can be super simple.

 

Here are 4 ways I can help you get your self-care and wellness dialed in so you don’t have to worry about it:

Movement Mavens

Movement Mavens is community of busy women who want to feel amazing every day. Women who don’t want to be fixed, but to know HOW to fix themselves. As a member of MM, you get the plan, tools, and the support to get rid of soreness, tension, and pain with bodywork, stretching and strengthening. Become a person who takes excellent care of her body, mind, and spirit, every single day.

Online Masterclass

Join me for my next online training and learn how to move beyond basic stretching and make lasting change in less than 15 minutes a day.

The secret to getting stronger isn’t spending more hours at the gym grunting while watching yourself do bicep curls in the mirror – it’s way more simple than that. If you’re doing all the things, but still feel like you want to be a little bit stronger or more flexible, this class is 100% for you.

Body Nerd FB Community

A free Facebook group for ladies who are seeking more. More strength. More power. More dreams. And more days without aches or pains.

This is for you if you are done with living in a body that feels light years older than your actual age. And if you want to simply move better and feel better, every day (without having to become a personal trainer).

Want to feel amazing, every day?

Schedule your free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.

As a massage therapist for 12+ years my body is tired.  And, when I spend time teaching others in a mobility class it doesn’t give me the time that I need to work on my own mobility.

I loved Structurally Sound because it allowed me to have time to work through my own aches and pains at my own pace and my own time-no need to figure out how to fit a class into my already busy schedule.

Rebecca

Massage Therapist and Yoga Tune Up Teacher

Alex has turned my view of self-care inside out and upside down. I am SO much stronger and mobile than I used to be. Her support is everything to me. If you want to make a huge change in every aspect of your life, take her courses and you will see changes in both your body and your mind.

AnnMerle
Blogger and Movement Educator

Variety is the spice of life. Alex’s curriculum is innovative, fresh and focused. Sometimes I get exactly what I wanted and sometimes I get what I needed before I even knew. I can move so much better because Alex always challenges me to do new things.

Pam
Administrative Assistant

Alex’s Structurally Sound brings a heightened awareness to shoulders, core, hips, spine, feet, hands! She’s not only creative with the therapy ball self-massage work but creative also in the movements that accompany it. This lets you explore your body in new and different ways…and it makes the work fun! Time goes fast because she is so informative and engaging. I enjoyed it thoroughly!

Elaine
Yoga Teacher

I was drawn to working with Alex because of her passionate interest in anatomy and biomechanics.

Until recently, I haven’t found a practice that has been well rounded enough for me to develop resilience and strength in a balanced way.

I can heartily recommend any of her courses to anyone who is interested in moving with greater ease and mobility and who enjoys challenging themselves to grow and learn through movement.

Catherine
Yoga Teacher and Licensed Massage Therapist

Through trial and error, I have found core work and posture as key ingredients to help strengthen and help my lower back.

And while I’ve tested many programs, Alex’s Structurally Sound puts all the pieces together unlike anything else.

I learned proper posture and the relationship between various muscles. The course was very easy to navigate and organized. There’s so much material that I’m still digesting but thoroughly enjoyed it all!

Richard
Retired, Fitness Enthusiast

Pin It on Pinterest