Work with me

Whether you’re a beginner or a stretch-xpert, I have the perfect option to help you stop feeling out of control and start trusting what your body can do.

Hi, I’m Alex…

I’m a coach, writer, former yogi, kettlebell devotee, podcaster, and 100% Body Nerd.

With my degree in Exercise Biology and more than a decade of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how stay out of pain while getting stronger and more flexible (without having to spend hours in the gym).

​Feeling absolutely amazing in your body can be super simple.

 

Here are some ways I can help you get stronger without getting hurt (so you can get back to living your best life):

Movement Mavens

Movement Mavens is one of the most comprehensive programs that teaches you how to move well and maintain your body so you can get stronger and out of pain all from the comfort of your own home

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Personalized Coaching

Get the personalized support you need to get stronger and more flexible, without getting hurt inside the Movement Mavens Experience. You’ll get access to everything in Movement Mavens, plus 12 one-on-one coaching sessions that allow me to tailor every exercise exactly to you, your goals, and where you’re at right now.

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Mobility Assessment

Want your custom wellness workout plan? Instead of trying a bazillion things and spending hours a day stretching, get super strategic about your mobility with your own mobility plan. You get two 1:1 video calls, a custom video playlist, a printable PDF workout plan, and clarity on exactly what to focus on and why you’re doing it so you can start feeling better right away.

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Help for Neck and Shoulders Workshop Image

Mavens Retreat

Unplug, connect, and recharge at the annual Mavens Retreat. Join us for beachside fun, delicious food, and daily mobility sessions. You’ll return home feeling deeply rested, with your custom 15-min mobility workout plan. Say goodbye to screen time and hello to real-life connections, rejuvenation, and a renewed sense of well-being.

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Mavens Video Vault

My entire video library with over 160 videos that range from 2 mins quick fixes to 45-minute bodyweight workouts to help you build strength safely. Plus, all the videos I share on social media so you have everything you need in one place.

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Ultimate Guide to Plantar Fasciitis

Say goodbye to pain and hello to foot freedom with the most comprehensive guide to plantar fasciitis available! You’ll learn all about plantar fasciitis, how to differentiate PF from other types of foot pain, and my top tools and strategies to manage PF. With over 28 educational videos and 4 months of workout calendars, you’ll be a foot pain pro in no time. No more guesswork required!

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Want to feel amazing, every day?

Not sure which of my programs is right for you? Schedule a free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
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Book a consultation

Through trial and error, I have found core work and posture as key ingredients to help strengthen and help my lower back.

And while I’ve tested many programs, Alex’s Structurally Sound puts all the pieces together unlike anything else.

I learned proper posture and the relationship between various muscles. The course was very easy to navigate and organized. There’s so much material that I’m still digesting but thoroughly enjoyed it all!

Richard
Retired, Fitness Enthusiast

student testimonial and story inside movement mavens

Alex’s Structurally Sound brings a heightened awareness to shoulders, core, hips, spine, feet, hands! She’s not only creative with the therapy ball self-massage work but creative also in the movements that accompany it. This lets you explore your body in new and different ways…and it makes the work fun! Time goes fast because she is so informative and engaging. I enjoyed it thoroughly!

Elaine
Yoga Teacher

As a massage therapist for 12+ years my body is tired.  And, when I spend time teaching others in a mobility class it doesn’t give me the time that I need to work on my own mobility.

I loved Structurally Sound because it allowed me to have time to work through my own aches and pains at my own pace and my own time-no need to figure out how to fit a class into my already busy schedule.

Rebecca

Massage Therapist and Yoga Tune Up Teacher

Alex has turned my view of self-care inside out and upside down. I am SO much stronger and mobile than I used to be. Her support is everything to me. If you want to make a huge change in every aspect of your life, take her courses and you will see changes in both your body and your mind.

AnnMerle
Blogger and Movement Educator

Variety is the spice of life. Alex’s curriculum is innovative, fresh and focused. Sometimes I get exactly what I wanted and sometimes I get what I needed before I even knew. I can move so much better because Alex always challenges me to do new things.

Pam
Administrative Assistant

I was drawn to working with Alex because of her passionate interest in anatomy and biomechanics.

Until recently, I haven’t found a practice that has been well rounded enough for me to develop resilience and strength in a balanced way.

I can heartily recommend any of her courses to anyone who is interested in moving with greater ease and mobility and who enjoys challenging themselves to grow and learn through movement.

Catherine
Yoga Teacher and Licensed Massage Therapist