Hi, I’m Alex…
I’m a coach, writer, former yogi, kettlebell devotee, podcaster, and 100% Body Nerd.
With my degree in Exercise Biology, experience in physical therapy and athletic training, and almost a decade of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how stay out of pain while getting stronger and more flexible (without having to spend hours in the gym).
Feeling absolutely amazing in your body can be super simple.
Here are some ways I can help you get stronger without getting hurt (so you can get back to living your best life):
Body Nerd FB Community
A free Facebook group for ladies who are seeking more. More strength. More power. More dreams. And more days without aches or pains.
This is for you if you are done with living in a body that feels light years older than your actual age. And if you want to simply move better and feel better, every day (without having to become a personal trainer).
Want to feel amazing, every day?
Schedule your free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.