Movement Mavens is for the woman that is tired of having pain and ready to do whatever it takes to live in a body that feels as young as you do in your head.
Your Movement Mavens year will change your life – and give you the confidence and trust in your body to do all the things you want without hurting yourself.
While this may seem too audacious – your movement dreams can be a reality!
Structurally Sound is a 6-week guided movement program that will teach you the exact steps to less pain every day, how to avoid surgery, and how to get stronger.
This isn’t another YouTube or IG class that you can’t keep up with or that you’ll forget about 2 weeks later. This is a personalized sustainable solution to getting you strong and more flexible so that you can get out (and stay out) of pain.
Join me for my next online training and learn how to move beyond basic stretching and make lasting change in less than 15 minutes a day.
Waking up each morning with less pain and feeling way less stressed about movement doesn’t have to be a fantasy.
Pain-Free. Every Day. Community
Join my free FB group and learn how you can be pain-free, every day. It’s possible and pushing yourself through your workouts and gritting your teeth just so you can play with your kids isn’t a long-term solution. You can stay active without having to take another pill or drag yourself to another appointment.
In the group, I share daily tips and tricks on how to make self-care easy and fun so that you actually look forward to it.
Do you want to be pain-free, every day?
It takes less than 10 minutes a day to put you back in control of your body. Are you ready and committed to doing what it takes?
Schedule your free 15-minute Movement Magic Call and get clarity on where to focus your self-care energy and what tweaks to make to get on the fast track to waking up every day, pain-free.
Click below to get started.