Hi, I’m Alex…
I’m a coach, writer, former yogi, kettlebell devotee, podcaster, and 100% Body Nerd.
With my degree in Exercise Biology, experience in physical therapy and athletic training, and almost a decade of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how stay out of pain while getting stronger and more flexible (without having to spend hours in the gym).
Feeling absolutely amazing in your body can be super simple.
Here are 4 ways I can help you get your self-care and wellness dialed in so you don’t have to worry about it:
Movement Mavens is a membership course with a personalized self-care plan with a digital library, filled to the brim with courses, videos, and tools to help you move better every day. Plus, with the 24/7 support of the group and ME – you’ll have everything you need to stay motivated and on track. It’s exactly what you need – and none of what you don’t – in less than 15 mins a day.
Work with me privately and get clarity and a plan to get stronger, more flexible and out of pain in the next 90 days.
Book a free Movement Magic call today and get clarity on where to focus your self-care energy. You don’t have to wait until you feel like your body’s falling apart – let’s get you on the fast track to waking up every day, pain-free. (It’s 100% possible)
Join me for my next online training and learn how to move beyond basic stretching and make lasting change in less than 15 minutes a day.
Waking up each morning with less pain and feeling way less stressed about movement doesn’t have to be a fantasy.
Body Nerd FB Community
A free Facebook group for ladies who are seeking more. More strength. More power. More dreams. And more days without aches or pains.
This is for you if you are done with living in a body that feels light years older than your actual age. And if you want to simply move better and feel better, every day (without having to become a personal trainer).
Do you want to be pain-free, every day?
It takes less than 10 minutes a day to put you back in control of your body. Are you ready and committed to doing what it takes?
Schedule your free Movement Magic Call and get clarity on where to focus your self-care energy and what tweaks to make to get on the fast track to waking up every day, pain-free.
Click below to get started.