Hi, I’m Alex…
I’m a coach, writer, former yogi, kettlebell devotee, podcaster, and 100% Body Nerd.
With my degree in Exercise Biology, experience in physical therapy and athletic training, and almost a decade of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how stay out of pain while getting stronger and more flexible (without having to spend hours in the gym).
Feeling absolutely amazing in your body can be super simple.
Here are some ways I can help you get stronger without getting hurt (so you can get back to living your best life):
Movement Mavens is one of the most comprehensive programs that teaches you how to move well and maintain your body so you can get stronger and out of pain all from the comfort of your own home
Inside Structurally Sound, you’ll get one-on-one coaching with the guidance and accountability to break out of the injury cycle, for good. This is for YOU if you’ve tried everything – but nothing has worked and you’re ready for a real fix.
Jaw + Neck Pain Guide
Pain isn’t something you have to “just deal with”. The Jaw + Neck Pain Self-Care Guide includes exercises designed to release tension and strengthen posture to help you eliminate pain…in less than 15 mins a day.
Mobility Mastery Toolkit
Finally – an easy answer to what the heck should I do for mobility! With 4 weeks of mobility planned out and totally done-for-you, essential workday stretches, and over 20 step-by-step video tutorials, the Mobility Mastery Toolkit will help you reduce tension in your lower back, neck, shoulders, feet, and hips, so that you can build strength and improve flexibility.
Body Nerd FB Community
A free Facebook group for ladies who are seeking more. More strength. More power. More dreams. And more days without aches or pains.
This is for you if you are done with living in a body that feels light years older than your actual age. And if you want to simply move better and feel better, every day (without having to become a personal trainer).
Want to feel amazing, every day?
Schedule your free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.