Hi, I’m Alex…
I’m a coach, writer, former yogi, kettlebell devotee, podcaster, and 100% Body Nerd.
With my degree in Exercise Biology, experience in physical therapy and athletic training, and almost a decade of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how stay out of pain while getting stronger and more flexible (without having to spend hours in the gym).
Feeling absolutely amazing in your body can be super simple.
Here are 4 ways I can help you get your self-care and wellness dialed in so you don’t have to worry about it:
Movement Mavens is community of busy women who want to feel amazing every day. Women who don’t want to be fixed, but to know HOW to fix themselves. As a member of MM, you get the plan, tools, and the support to get rid of soreness, tension, and pain with bodywork, stretching and strengthening. Become a person who takes excellent care of her body, mind, and spirit, every single day.
Join me for my next online training and learn how to move beyond basic stretching and make lasting change in less than 15 minutes a day.
The secret to getting stronger isn’t spending more hours at the gym grunting while watching yourself do bicep curls in the mirror – it’s way more simple than that. If you’re doing all the things, but still feel like you want to be a little bit stronger or more flexible, this class is 100% for you.
Body Nerd FB Community
A free Facebook group for ladies who are seeking more. More strength. More power. More dreams. And more days without aches or pains.
This is for you if you are done with living in a body that feels light years older than your actual age. And if you want to simply move better and feel better, every day (without having to become a personal trainer).
Want to feel amazing, every day?
Schedule your free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.