Work with me

Whether you’re a beginner or a stretch-xpert, I have the perfect option to help you stop waking up in pain and start trusting what your body can do.

Hi, I’m Alex…

I’m a coach, writer, former yogi, kettlebell devotee, podcaster, and 100% Body Nerd.

With my degree in Exercise Biology, experience in physical therapy and athletic training, and almost a decade of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how stay out of pain while getting stronger and more flexible (without having to spend hours in the gym).

​Feeling absolutely amazing in your body can be super simple.

 

Here are 4 ways I can help you get your self-care and wellness dialed in so you don’t have to worry about it:

Movement Mavens

Movement Mavens is a membership course with a personalized self-care plan with a digital library, filled to the brim with courses, videos, and tools to help you move better every day. Plus, with the 24/7 support of the group and ME – you’ll have everything you need to stay motivated and on track. It’s exactly what you need – and none of what you don’t – in less than 15 mins a day.

One-on-One Coaching

Work with me privately and get clarity and a plan to get stronger, more flexible and out of pain in the next 90 days.

Book a free Movement Magic call today and get clarity on where to focus your self-care energy. You don’t have to wait until you feel like your body’s falling apart – let’s get you on the fast track to waking up every day, pain-free. (It’s 100% possible)

Online Masterclass

Join me for my next online training and learn how to move beyond basic stretching and make lasting change in less than 15 minutes a day.

Waking up each morning with less pain and feeling way less stressed about movement doesn’t have to be a fantasy.

Body Nerd FB Community

A free Facebook group for ladies who are seeking more. More strength. More power. More dreams. And more days without aches or pains.

This is for you if you are done with living in a body that feels light years older than your actual age. And if you want to simply move better and feel better, every day (without having to become a personal trainer).

Do you want to be pain-free, every day?

It takes less than 10 minutes a day to put you back in control of your body. Are you ready and committed to doing what it takes?

Schedule your free Movement Magic Call and get clarity on where to focus your self-care energy and what tweaks to make to get on the fast track to waking up every day, pain-free.
Click below to get started.

As a massage therapist for 12+ years my body is tired.  And, when I spend time teaching others in a mobility class it doesn’t give me the time that I need to work on my own mobility.

I loved Structurally Sound because it allowed me to have time to work through my own aches and pains at my own pace and my own time-no need to figure out how to fit a class into my already busy schedule.

Rebecca

Massage Therapist and Yoga Tune Up Teacher

Alex has turned my view of self-care inside out and upside down. I am SO much stronger and mobile than I used to be. Her support is everything to me. If you want to make a huge change in every aspect of your life, take her courses and you will see changes in both your body and your mind.

AnnMerle
Blogger and Movement Educator

Variety is the spice of life. Alex’s curriculum is innovative, fresh and focused. Sometimes I get exactly what I wanted and sometimes I get what I needed before I even knew. I can move so much better because Alex always challenges me to do new things.

Pam
Administrative Assistant

Alex’s Structurally Sound brings a heightened awareness to shoulders, core, hips, spine, feet, hands! She’s not only creative with the therapy ball self-massage work but creative also in the movements that accompany it. This lets you explore your body in new and different ways…and it makes the work fun! Time goes fast because she is so informative and engaging. I enjoyed it thoroughly!

Elaine
Yoga Teacher

I was drawn to working with Alex because of her passionate interest in anatomy and biomechanics.

Until recently, I haven’t found a practice that has been well rounded enough for me to develop resilience and strength in a balanced way.

I can heartily recommend any of her courses to anyone who is interested in moving with greater ease and mobility and who enjoys challenging themselves to grow and learn through movement.

Catherine
Yoga Teacher and Licensed Massage Therapist

Through trial and error, I have found core work and posture as key ingredients to help strengthen and help my lower back.

And while I’ve tested many programs, Alex’s Structurally Sound puts all the pieces together unlike anything else.

I learned proper posture and the relationship between various muscles. The course was very easy to navigate and organized. There’s so much material that I’m still digesting but thoroughly enjoyed it all!

Richard
Retired, Fitness Enthusiast

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