Work with me

Whether you’re a beginner or a stretch-xpert, I have the perfect option to help you stop feeling out of control and start trusting what your body can do.

Hi, I’m Alex…

I’m a coach, writer, former yogi, kettlebell devotee, podcaster, and 100% Body Nerd.

With my degree in Exercise Biology, experience in physical therapy and athletic training, and almost a decade of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how stay out of pain while getting stronger and more flexible (without having to spend hours in the gym).

​Feeling absolutely amazing in your body can be super simple.

 

Here are some ways I can help you get stronger without getting hurt (so you can get back to living your best life):

Movement Mavens

Movement Mavens is one of the most comprehensive programs that teaches you how to move well and maintain your body so you can get stronger and out of pain all from the comfort of your own home

Private Coaching

Inside Structurally Sound, you’ll get one-on-one coaching with the guidance and accountability to break out of the injury cycle, for good. This is for YOU if you’ve tried everything – but nothing has worked and you’re ready for a real fix.

 

Jaw + Neck Pain Guide

Pain isn’t something you have to “just deal with”. The Jaw + Neck Pain Self-Care Guide includes exercises designed to release tension and strengthen posture to help you eliminate pain…in less than 15 mins a day.

Mobility Mastery Toolkit

Finally – an easy answer to what the heck should I do for mobility! With 4 weeks of mobility planned out and totally done-for-you, essential workday stretches, and over 20 step-by-step video tutorials, the Mobility Mastery Toolkit will help you reduce tension in your lower back, neck, shoulders, feet, and hips, so that you can build strength and improve flexibility.

 

 

Body Nerd FB Community

A free Facebook group for ladies who are seeking more. More strength. More power. More dreams. And more days without aches or pains.

This is for you if you are done with living in a body that feels light years older than your actual age. And if you want to simply move better and feel better, every day (without having to become a personal trainer).

Want to feel amazing, every day?

Schedule your free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.

Through trial and error, I have found core work and posture as key ingredients to help strengthen and help my lower back.

And while I’ve tested many programs, Alex’s Structurally Sound puts all the pieces together unlike anything else.

I learned proper posture and the relationship between various muscles. The course was very easy to navigate and organized. There’s so much material that I’m still digesting but thoroughly enjoyed it all!

Richard
Retired, Fitness Enthusiast

student testimonial and story inside movement mavens

Alex’s Structurally Sound brings a heightened awareness to shoulders, core, hips, spine, feet, hands! She’s not only creative with the therapy ball self-massage work but creative also in the movements that accompany it. This lets you explore your body in new and different ways…and it makes the work fun! Time goes fast because she is so informative and engaging. I enjoyed it thoroughly!

Elaine
Yoga Teacher

As a massage therapist for 12+ years my body is tired.  And, when I spend time teaching others in a mobility class it doesn’t give me the time that I need to work on my own mobility.

I loved Structurally Sound because it allowed me to have time to work through my own aches and pains at my own pace and my own time-no need to figure out how to fit a class into my already busy schedule.

Rebecca

Massage Therapist and Yoga Tune Up Teacher

Alex has turned my view of self-care inside out and upside down. I am SO much stronger and mobile than I used to be. Her support is everything to me. If you want to make a huge change in every aspect of your life, take her courses and you will see changes in both your body and your mind.

AnnMerle
Blogger and Movement Educator

Variety is the spice of life. Alex’s curriculum is innovative, fresh and focused. Sometimes I get exactly what I wanted and sometimes I get what I needed before I even knew. I can move so much better because Alex always challenges me to do new things.

Pam
Administrative Assistant

I was drawn to working with Alex because of her passionate interest in anatomy and biomechanics.

Until recently, I haven’t found a practice that has been well rounded enough for me to develop resilience and strength in a balanced way.

I can heartily recommend any of her courses to anyone who is interested in moving with greater ease and mobility and who enjoys challenging themselves to grow and learn through movement.

Catherine
Yoga Teacher and Licensed Massage Therapist

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