Movement Mavens is for the woman that is tired of having pain and ready to do whatever it takes to live in a body that feels as young as you do in your head.
Your Movement Mavens year will change your life – and give you the confidence and trust in your body to do all the things you want without hurting yourself.
While this may seem too audacious – your movement dreams can be a reality!
Structurally Sound is a 6-week guided movement program that will teach you the exact steps to less pain every day, how to avoid surgery, and how to get stronger.
This isn’t another YouTube or IG class that you can’t keep up with or that you’ll forget about 2 weeks later. This is a personalized sustainable solution to getting you strong and more flexible so that you can get out (and stay out) of pain.
Join me for my next online training and learn how to get stronger and more flexible without hurting yourself in the process.
Waking up each morning with less pain and feeling way less stressed about movement doesn’t have to be a fantasy.
Pain-Free. Every Day. Community
Join my free FB group and learn how you can be
Getting stronger AND having less pain is possible.
Want to wake up pain-free every day?
Do you need accountability so that you don’t start and stop something…again?
If you’d like to work with me personally and learn custom strategies to get stronger, more flexible and start trusting your body to not get injured again – let’s talk.
Fill out the form below and let me know what’s going on. Once you submit the application, you’ll be invited to book a call with me so we can plan out what the next best step is.