Work with me
You’re stretching as often as possible and get massages when something hurts…but relief is only temporary.
It’s frustrating to not know what actually works and keeps you stuck in a cycle of tension, injuries, and pain.
The key to getting stronger and maintaining your body is a mobility plan that addresses more than just what hurts.
And the plan that will keep you out of pain should focus on your foundation, unlock your tension, and help you get stronger.
No more trying fifty million different things or relying on Dr. Google.
Here’s how we’ll get you there 👇
1. Mobility Assessment
I’ll assess your posture & movement to build a mobility plan that is fully customized to your goals and needs. You get custom video playlists, a printable PDF mobility workout plan, a 1:1 video consult and 2-weeks of follow-up support.
Get clarity on exactly what to focus on and why you’re doing it so you can start feeling better right away.
2. Movement Mavens®
Get additional support on your mobility plan inside Movement Mavens®.
Movement Mavens is the only group coaching program of its kind that helps you craft your personalized plan, teaches you how to move well, and helps you build strength, safely.
If you’re ready to get strong and flexible but stretching isn’t helping and PT doesn’t feel like enough, Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain.
All memberships include:
📍 monthly live body nerd trainings on how to get stronger and more flexible
📍 mobility plans, strength workouts, and routines to help you get out of pain
📍 access to me so you don’t have to rely on Dr. Google.
📍 access to the Video Vault with over 300 trainings, exercise tutorials, and workshop replays
3. Personalized Coaching
Get fully a customized plan and support with the Movement Mavens® Experience.
Inside the MM Experience, you’ll get a mobility assessment, everything inside Movement Mavens, and weekly calls with me to custom tailor every exercise to you, your goals, and where you’re starting.
Between our weekly sessions, you’ll do your mobility workout plan and targeted body-weight workouts to strengthen your entire body.
4. Live Workshop
The Movement Mavens® Mobility Accelerator will teach you how to build a daily 15-min mobility routine that actually works – so you don’t have to waste any more time on stretches that don’t stick.
In each weekly live session, we’ll focus on a different area of the body to reduce tension, increase strength, and improve flexibility.
6 weeks of live sessions + tools provided + accountability = real, lasting progress.
Fall session starts September 23!
5. 2025 Mavens Retreat
The Mavens retreat isn’t just a vacation – it’s an opportunity to learn and grow, surrounded by like-minded people who are on the same journey.
You’ll return home, feeling totally rested and with a customized mobility workout plan that takes less than 15-mins a day. The entire experience is curated and personalized so you can just show up and enjoy yourself. Our expert-led classes and activities will leave you feeling rejuvenated and inspired.
Join me and 12 of your new best friends March 2025 in Puerto Vallarta Mexico!
If you’re not quite ready to make a commitment or you’d like to explore what it’s like to work with me, take a look at our DIY options below 👇
Mobility Mastery Toolkit
Kickstart your mobility routine with a simple program you can do on your own that actually works. With 4 weeks of mobility mobilizations and strength-building activations for your entire body, you’ll get help for your upper body, lower body, low back and core to help you move better and feel better.
Therapy Balls + Workshops
Tension has met its match – with various sizes tailored to your body and specific needs, therapy balls are the ultimate mobility tool for soothing tension, reducing pain, and improving flexibility. Add a workshop to your cart and you’ll be on your way to feeling better.
Mavens Video Vault
Netflix… but make it mobility. Gain access to my entire video library with over 160 videos that range from 2 mins quick fixes to 45-minute bodyweight workouts to help you build strength safely.
Not sure which of my programs is right for you?
Schedule a free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.
