Work with me
Whether you’re a beginner or a stretch-xpert, I have the perfect option to help you stop feeling out of control and start trusting what your body can do.
Hi, I’m Alex…
I’m a coach, writer, former yogi, kettlebell devotee, podcaster, and 100% Body Nerd.
With my degree in Exercise Biology and more than a decade of training people in body-weight strength and stretch programs, I now teach people in months what took me so long to figure out: how stay out of pain while getting stronger and more flexible (without having to spend hours in the gym).
Feeling absolutely amazing in your body can be super simple.
Here are some ways I can help you get stronger without getting hurt (so you can get back to living your best life):
Movement Mavens
Movement Mavens is one of the most comprehensive programs that teaches you how to move well and maintain your body so you can get stronger and out of pain all from the comfort of your own home
Personalized Coaching
Get the personalized support you need to get stronger and more flexible, without getting hurt inside the Movement Mavens Experience. You’ll get access to everything in Movement Mavens, plus 12 one-on-one coaching sessions that allow me to tailor every exercise exactly to you, your goals, and where you’re at right now.
Mobility Assessment
Want your custom wellness workout plan? Instead of trying a bazillion things and spending hours a day stretching, get super strategic about your mobility with your own mobility plan. You get two 1:1 video calls, a custom video playlist, a printable PDF workout plan, and clarity on exactly what to focus on and why you’re doing it so you can start feeling better right away.
Mavens Retreat
Unplug, connect, and recharge at the annual Mavens Retreat. Join us for beachside fun, delicious food, and daily mobility sessions. You’ll return home feeling deeply rested, with your custom 15-min mobility workout plan. Say goodbye to screen time and hello to real-life connections, rejuvenation, and a renewed sense of well-being.
Mavens Video Vault
My entire video library with over 160 videos that range from 2 mins quick fixes to 45-minute bodyweight workouts to help you build strength safely. Plus, all the videos I share on social media so you have everything you need in one place.
Ultimate Guide to Plantar Fasciitis
Say goodbye to pain and hello to foot freedom with the most comprehensive guide to plantar fasciitis available! You’ll learn all about plantar fasciitis, how to differentiate PF from other types of foot pain, and my top tools and strategies to manage PF. With over 28 educational videos and 4 months of workout calendars, you’ll be a foot pain pro in no time. No more guesswork required!
Want to feel amazing, every day?
Not sure which of my programs is right for you? Schedule a free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.