Work with me

You’re stretching as often as possible and get massages when something hurts…but relief is only temporary.

It’s frustrating to not know what actually works and keeps you stuck in a cycle of tension, injuries, and pain.

The key to getting stronger and maintaining your body is a mobility plan that addresses more than just what hurts.

And the plan that will keep you out of pain should focus on your foundation, unlock your tension, and help you get stronger.

No more trying fifty million different things or relying on Dr. Google.

Here’s how we’ll get you there 👇

1. Mobility Assessment

I’ll assess your posture & movement to build a mobility plan that is fully customized to your goals and needs. You get custom video playlists, a printable PDF mobility workout plan, a 1:1 video consult and 2-weeks of follow-up support.

Get clarity on exactly what to focus on and why you’re doing it so you can start feeling better right away.

Help for Neck and Shoulders Workshop Image

2. Movement Mavens®

Get additional support on your mobility plan inside Movement Mavens®.

Movement Mavens is the only group coaching program of its kind that helps you craft your personalized plan, teaches you how to move well, and helps you build strength, safely.

If you’re ready to get strong and flexible but stretching isn’t helping and PT doesn’t feel like enough, Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain.

All memberships include:

📍 monthly live body nerd trainings on how to get stronger and more flexible
📍 mobility plans, strength workouts, and routines to help you get out of pain
📍 access to me so you don’t have to rely on Dr. Google.
📍 access to the Video Vault with over 300 trainings, exercise tutorials, and workshop replays

3. Personalized Coaching

Get fully a customized plan and support with the Movement Mavens® Experience. 

Inside the MM Experience, you’ll get a mobility assessment, everything inside Movement Mavens, and weekly calls with me to custom tailor every exercise to you, your goals, and where you’re starting.

Between our weekly sessions, you’ll do your mobility workout plan and targeted body-weight workouts to strengthen your entire body.

4. Live Workshop

Unwind tension and build strength for your entire upper body!

In this live workshop, you’ll learn an easy-to-follow mobility routine to improve the strength and flexibility of your entire upper body.

Plus, by being in person, you’ll get in-the-moment adjustments, tips, and tricks to make sure you’re doing each exercise efficiently and safely.

We’ll work on functional core strength so you can keep getting stronger, without worrying about getting hurt.

 

5. 2025 Mavens Retreat

The Mavens retreat isn’t just a vacation – it’s an opportunity to learn and grow, surrounded by like-minded people who are on the same journey.

You’ll return home, feeling totally rested and with a customized mobility workout plan that takes less than 15-mins a day. The entire experience is curated and personalized so you can just show up and enjoy yourself. Our expert-led classes and activities will leave you feeling rejuvenated and inspired.

Join me and 12 of your new best friends March 2025 in Puerto Vallarta Mexico!

 

If you’re not quite ready to make a commitment or you’d like to explore what it’s like to work with me, take a look at our DIY options below 👇

Mobility Mastery Toolkit

Kickstart your mobility routine with a simple program you can do on your own that actually works. With 4 weeks of mobility mobilizations and strength-building activations for your entire body, you’ll get help for your upper body, lower body, low back and core to help you move better and feel better.

Therapy Balls + Workshops

Tension has met its match – with various sizes tailored to your body and specific needs, therapy balls are the ultimate mobility tool for soothing tension, reducing pain, and improving flexibility. Add a workshop to your cart and you’ll be on your way to feeling better.

Mavens Video Vault

Netflix… but make it mobility. Gain access to my entire video library with over 160 videos that range from 2 mins quick fixes to 45-minute bodyweight workouts to help you build strength safely.

Not sure which of my programs is right for you?

Schedule a free Movement Magic Call and get clarity on where to focus your energy and exactly what tweaks to make to get on the fast track to feeling amazing, every single day.
Click below to get started.

Through trial and error, I have found core work and posture as key ingredients to help strengthen and help my lower back.

And while I’ve tested many programs, Alex’s Structurally Sound puts all the pieces together unlike anything else.

I learned proper posture and the relationship between various muscles. The course was very easy to navigate and organized. There’s so much material that I’m still digesting but thoroughly enjoyed it all!

Richard
Retired, Fitness Enthusiast

student testimonial and story inside movement mavens

Alex’s Structurally Sound brings a heightened awareness to shoulders, core, hips, spine, feet, hands! She’s not only creative with the therapy ball self-massage work but creative also in the movements that accompany it. This lets you explore your body in new and different ways…and it makes the work fun! Time goes fast because she is so informative and engaging. I enjoyed it thoroughly!

Elaine
Yoga Teacher

As a massage therapist for 12+ years my body is tired.  And, when I spend time teaching others in a mobility class it doesn’t give me the time that I need to work on my own mobility.

I loved Structurally Sound because it allowed me to have time to work through my own aches and pains at my own pace and my own time-no need to figure out how to fit a class into my already busy schedule.

Rebecca

Massage Therapist and Yoga Tune Up Teacher

Alex has turned my view of self-care inside out and upside down. I am SO much stronger and mobile than I used to be. Her support is everything to me. If you want to make a huge change in every aspect of your life, take her courses and you will see changes in both your body and your mind.

AnnMerle
Blogger and Movement Educator

Variety is the spice of life. Alex’s curriculum is innovative, fresh and focused. Sometimes I get exactly what I wanted and sometimes I get what I needed before I even knew. I can move so much better because Alex always challenges me to do new things.

Pam
Administrative Assistant

I was drawn to working with Alex because of her passionate interest in anatomy and biomechanics.

Until recently, I haven’t found a practice that has been well rounded enough for me to develop resilience and strength in a balanced way.

I can heartily recommend any of her courses to anyone who is interested in moving with greater ease and mobility and who enjoys challenging themselves to grow and learn through movement.

Catherine
Yoga Teacher and Licensed Massage Therapist