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How Massage Works
When you get a massage is the therapist or therapy ball actually busting, blasting or melting fascia? Have you ever wondered what actually happens when you get a massage, whether it’s from a therapist or massage tool? Massage is nothing new, in fact, evidence of it...
Do I Need to Workout Everyday?
You need to brush your teeth every day and you need to eat every day. But you do not need to workout every day. I know, it's shocking and goes against what all the internet fitness gurus will tell you that you need to do for washboard abs and a chiseled physique, but...
Knee Health 101: Ligaments (ACL, PCL, MCL, Oh My!)
What do 4-time Superbowl winner Tom Brady, USA women’s World Cup winner Alex Morgan, and Rob Gronkowski have in common? They’ve all suffered from ACL injury and returned to play after rehab. The knee is an interesting joint - unlike the hip, it’s not built for...
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