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The Types of Muscle and Fascia that Hold your Body Together
Without muscle and connective tissue, you wouldn’t have a heartbeat, be able to move, or keep your skin in place. They’re quite important to life as we know it! There are 600-700 muscles in the average human body and it accounts for about 40% of total body weight....
How to Improve Body Awareness & Proprioception
Being clumsy doesn’t have to be a life sentence. Body awareness, also known as proprioception, is a learned skill. So if you are constantly tripping over yourself and things - no worries! While your brain (central nervous system) and nerves (peripheral nervous system)...
11 Perfect Gifts for Body Nerds and Movement Lovers
Looking for the perfect gift for the movement and body nerd in your life? I’ve put together a list of some of the best gifts for the food-loving, barefoot shoe wearing and movement lovers in your life. Or maybe it’s for you (pretty much all of these are on my list if...
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