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Arthritis and Knee Pain – What you need to know
Did you know that osteoarthritis is the most common of all arthritic conditions and affects more than 3 million US adults every year? What is it? Osteoarthritis (OA) is a breakdown of cartilage, specifically hyaline cartilage, within joints. A joint is where two bones...
What Causes Muscle Cramps?
Have you ever been awoken in the middle of the night by a muscle spasm or cramp that makes you want to scream? Nocturnal leg cramps are fairly common and zero fun. Contrary to popular belief, drinking pickle juice or having a banana beside your bed to eat at the onset...
How Muscle Contraction Works
Have you ever wondered how muscles work? What the actual process of getting your water bottle to your mouth requires? A skeletal muscle includes everything from end to end (one tendon and bony attachment to the next). The actual protein where contraction takes place...
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