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Injury Update: I’ve been Maestrofied
In my previous article, Injury Whack-A-Mole, I shared a knee injury I’ve been dealing with for a few months. After finally taking my own advice, I escalated my treatment approach and went to see a Physical Therapist. But not just any Physical Therapist: C. Shante...
Does Research Have All the Answers?
I am a constant seeker of knowledge and information but one of the side effects is that I often stumble over something that is in direct conflict with what I previously thought to be true. This happens all the time - and everyone’s opinion and viewpoint on any given...
3 Things To Do Right Now for Your Back Pain
Did you know that approximately 80% of Americans experience at least one episode of back pain during their lifetime? It’s one of the leading causes for missed days of work, school and decreased productivity. The traditional treatment route includes ice, heat and pain...
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