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Instant Stress Relief in 3 Easy Steps
If you find yourself in an anxious and panicked state throughout your day, you are not alone. In fact, according to the National Institute of Mental Health, anxiety disorders affect 18.1 percent of adults in the United States (approximately 40 million adults between...
Injury Whack-A-Mole
I am going to bust two myths today: 1) that teachers never get injured and 2) that there is a magical place where everything is perfect and there is no work to be done. Neither one of those is true. I’ve been dealing with pain for a few months now. Like many people, I...
How to be Mindful Doing Anything
There is an all out competition for your attention at any given moment of every single day. As you’re reading this article, you might also be listening to music, someone might be calling your name, or there’s some attention-grabbing event happening in your...
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