Sorry to see you go!
Check out the latest articles here.
Watch the latest videos here.
Jumpstart your mobility practice with a Self-Care Guide here.
Get a punny ball tank or tee here or shop all mobility products here.
Keep Everything: Why You Don’t Need to Chase Fitness Trends
With new fitness fads popping up every day, it’s easy to want to throw out the old and focus solely on the new. But as I learned in Quantum Leap with Sarah Court, it’s important that we “Keep Everything”. I have been super busy lately and haven’t had the opportunity...
The Problem with Scar Tissue
The problem with scar tissue is that it’s not regular tissue at all. Scar tissue is your body’s protective response to an injury. Following the injury, whether it’s a sprain, strain, or external cut/abrasion, there is a period of inflammation that aids the healing...
Self-Care Fixes for Carpal Tunnel and Wrist Pain
More often than not, pain at the inside of the wrist is diagnosed as carpal tunnel syndrome, but how many of us actually understand what the carpal tunnel is and how it can become an issue? True carpal tunnel syndrome occurs when the median nerve is irritated or...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS