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Sciatica and Sciatic Nerve Pain Explained
Sciatica is not something you ever want to experience, trust me, this is from personal experience. While It is a common cause of low back pain and disability, few actually understand what sciatic nerve pain is. The sciatic nerve is one of the largest nerves in your...
Chronic Pain and the Gate Theory
Our nerves are not as smart as we think they are. They do one thing: send signals to the brain and spinal cord. It’s then up to the brain and spinal cord to interpret the message. While there are nerves for different tasks (movement, signals to the brain and signals...
Ankle Sprain Relief (with video!)
When you’re a kid playing soccer, an ankle sprain is a common occurrence. If you're like 16-year-old me, you probably paused momentarily, slapped some ice on it, and then continued on your merry way. But a lifetime of sprained ankles and stiff-soled-shoe-wearing can...
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