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3 Tips to Help You Sleep Better Tonight
Maximize your sleep tonight with these few simple changes. Sleep is critical for your body to repair and recover on many different levels. Your tissues use sleep to recover and rebuild from the day. Your brain uses sleep to categorize and organize everything you...
Change is Always Possible
Have you ever not done something for fear of the outcome or fear that you’d mess it up? I recently had a student share her frustration with progress with me because she felt that everything she did caused pain. She was considering giving up all movement practices in...
Self-Care and Hacking Your Nervous System
We often think of stress as that horrible overloaded feeling you get after an incredibly overwhelming workday, but did you know that your body endures stressful situations more often than you realize? While the feeling of overwhelm is a psychological and emotional...
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