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3 Things to Do Right Now for Your Jaw Pain
Do you have jaw pain? Does your jaw click, snap, pop or crack when you talk, eat or open your mouth? Do you have recurring neck or shoulder pain that you can’t quite put a finger on the cause? Your jaw muscle, the masseter, is one of the most frequently used muscles...
5 Ways to Reset Your Body with a Vacation (without ever leaving home!)
I recently spent two weeks in Spain for my honeymoon, which was fantastic for many reasons (mostly churros and croissants) but surprising in one way I did not expect. I brought self-care tools of every size (therapy balls and voodoo floss), expecting to have aches and...
Why You Should be Rolling Before and After Your Workout
When first introduced to therapy balls and myofascial self-release, the question is often asked, “When should I roll? Before or after exercise?” The truth is that your self-care routine can (and should) happen both before and after you workout. Before a workout,...
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