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Why Fitness Matters
Ronda Rousey was recently on Jimmy Fallon and the photo that was released for promos was retouched. The photo editor made her biceps smaller because God forbid a woman who kicks butt for a living actually have muscles. With every magazine and media outlet encouraging...
Do Squats Make Your Knees Hurt? Try this Fix!
Do you know how to squat? We all knew to squat when we were young - babies drop in and out of a squat numerous times a day with no problems at all. So why is that we can’t squat to save our lives as we get older? Use it or lose it. Mostly, our inability to squat is...
The Issues in Your Tissues – What’s Under the Surface?
Have you ever been rolling on your and had the overwhelming desire to cry? Or to begin laughing for no reason? There can be more than just knots and adhesions in our tissues – you literally have...
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