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Less is More
One of the perks of being a Yoga Tune Up® teacher is that we have monthly coaching calls where Jill and the community share their insight on specific topics. This month, Jill and Sarah Court (fellow YTU Teacher Trainer and soon-to-be DPT) shared their learnings from...
Finding Your Tribe
I recently had the opportunity to travel to Anchorage and lead the Yoga Tune Up® Integrated Embodied Anatomy Training. The 3-day training culminates in a mini Retrofit Your Downdog class experience that puts the weekend’s learning together in a practical way. For all...
Rolling is Not The Only Answer
A study from earlier this year compared static stretching, foam rolling and a combination of the two to see if one method was best to increase range of motion. Range of motion is how much movement you have at a joint and static stretching is just what the name implies...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS