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Better Breathing for Blissful Sleep
Breath – we all do it, but are you doing optimally? The breath is governed by a very special muscle known as the respiratory diaphragm, which is the only muscle of the body that is controlled by both the autonomic and somatic nervous systems. This means that you can...
Move Your DNA
Did you know that exercise was created to make up for the lack of movement we have throughout the day? If you spent all day doing hard manual labor, you would not come home and want to go on a run, nor would you need to. Our tech heavy lives have turned us into couch,...
Do You Squat?
Most training styles offer participants a specific type of body change, whether it’s slimming, lengthening, or building strength. Clients come to fitness professionals with specific goals in mind of what they want to achieve, so how do we best help them reach their...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS