Sorry to see you go!
Check out the latest articles here.
Watch the latest videos here.
Jumpstart your mobility practice with a Self-Care Guide here.
Get a punny ball tank or tee here or shop all mobility products here.
Body Blind Spot Aversion
Rolling my neck with my toted YTU Classics. You know the space under your couch that never gets cleaned even though you know it’s dirty? Out of sight, out of mind, right? It’s always just close enough that you are aware it’s there, but never a big...
Nobody Loves a Charley Horse
Have you ever been awoken in the middle of the night by a muscle cramp? After a night of karaoke and dancing, I was pulled from my deepest sleep with the most excruciating calf cramp I have ever experienced. I wanted to scream, but was in so much pain that I could...
The AE Wellness Guide to Pain Free Hamstrings
If you had to pick one muscle that you thought was “tight”, what would it be? For most people, whether they are yogis, CrossFitters, runners, office workers or humans, the hamstrings are a literal pain in the ass. It’s no real surprise that the hamstrings are short...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS