Sorry to see you go!

Teacher: “Does anyone have any injuries? Just listen to your body, and if anything doesn’t feel right, stop” I admit I am guilty of saying that vague and blanketed statement at the start of a class. While it’s the teacher’s...

What your 33 joints look like en pointe. I recently watched a video about the biomechanics of jump landing that compared rates of ACL injury between dancers and athletes. If you haven’t seen the video, I strongly recommend you watch it, it’s very interesting! (scroll...

Natural Movement at it's finest! If you’re into movement, feeling better, and kickass podcasts, I highly recommend checking out the Liberated Body, brainchild of my friend and fellow YTU Teacher, Brooke Thomas. This week, the guest was Erwan LeCorre, founder of...