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Building Movement

Learning the building blocks of movement is just as important as the movement itself. We are such a results driven culture that usually being able to complete the task is more important than the steps it took to bring you there. Babies are perfect examples of this, as...

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Stop Partitioning Yourself 

Have you ever though about how many pieces you have divided yourself into? Think of the parts you reserve for others: teeth for your dentist, sinuses to your ENT, stomach to your GI, heart to your cardiologist…the list could go on for days. Sure, a specialist...

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Just Because You Can, Doesn’t Mean You Should. 

I am grateful that my family wants to provide me with real life injury rehabilitation experience. I not grateful that it comes at the expense of injuries to the ones I love. This past weekend, my older brother fell from the mountain while skiing at Kirkwood (in...

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