Sorry to see you go!

Dodger fans are in a state of mourning. Their all-star, two time Cy Young award winning, left-handed pitcher is on the Disabled List for the first time in his major league career. Clayton Kershaw strained a muscle in his left shoulder after their return from a game in...

Did you know that the best workout you can do for your body is walking? Seriously, plain ol’ walking is the best way to load all of your tissues along their axis. That means no heels, including athletic shoes that have a slight heel, and posture should be...

Injury rehabilitation is not an easy journey. It is annoying, uncomfortable, and continuously changing. There are the occasional setbacks, but that does not mean all is lost. Whenever I am working with injuries, pain that is changing is usually a good sign. No pain at...