Sorry to see you go!

I watched a young girl perform a back flip on TV this morning. The local news station was covering a local competitive Cheer Squad and the girls were performing tricks behind the reporter and coaches as they talked. This back flipping young girl was being aided by a...

Many of us come to yoga to fix something, from a wonky shoulder, tight hamstrings, an unfocused mind, and everything in between. But what if you spent your day focused on proper alignment and posture instead of just waiting for the hour and a half a few evenings to...

I have now ventured directly into the middle of the desert that is being a twentysomething. We are no longer children, not quite yet full fledged adults, and yet still expected to be off on our own, all smart and stuff. I still think it would be a great idea for a TV...