Sorry to see you go!

Many ailments or issues bring people to yoga. People frequently ask if they can lose weight by doing yoga and my response for them is the general rule of weight loss: you will lose weight when you consume fewer calories than you burn. Yes, you will burn some calories...

Yesterday, I received my copy of Tara Stiles’ new book Yoga Cures and am excited to start reading it! Tara is a yogi in New York who has a no-nonsense approach to yoga. While reading last night, I stumbled upon this great nugget of inspiration:...

I could go on for days about all the reasons why I love yoga, but this one holds a very dear place in my heart. My father always says, “Growing old is mandatory but growing up is optional”. While very true, once we graduate from school and enter the work...