Sorry to see you go!

What sets yoga apart from other forms of exercise, is that it extends beyond the edge of your mat and into your life. Yes, I will agree, that there are people who show up, do their yoga, and go home, with no thought to what they are doing. But what’s the point?...

Yoga virgins are sometimes concerned about the breath. Most people know that yogis like to move and breathe deep. But how and why? The yogi breath is nothing new. You have known it since you were a baby. It is simply a deep abdominal breath. What is an abdominal...