Sorry to see you go!

Knee pain is a drag - and just because everyone has it doesn’t mean it’s inevitable. Many of the issues at the knee are caused by something higher up (hips, low back, core) or below (foot/ankle). Think of the knee as the middle kid stuck between your hip and your...

Tension headaches are a drag. Whether you have a tension headache that won’t go away or get them frequently, like I used to, I know that you’d probably do just about anything to get rid of them. Luckily, you don’t have to sell a kidney, you just have to be intentional...

Can you get rid of toxins through your sweat? This is the question that floated around in my head after sweating for an hour (intentionally!) at Shape House. Whether your heat is far-infrared induced (like mine was), from a sauna, or just being outside on a hot summer...