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Not all Exercise is Movement
I mentioned the idea last week that not all exercise is movement and I want to expand on it because it’s something important to consider on your journey towards moving better and feeling better every day. You see, your body doesn’t really care if you’re at the gym...
Is Counting Steps a Waste of Time?
When it comes to daily step count, does getting 10,000 steps a day really matter? The reason most fitness trackers use 10k as the goal step count is that you are more likely to have also logged about 5 miles and 30 minutes of exercise, which aligns with the CDC’s...
This Simple Exercise Could Be the Fix for Rounded Shoulders
Got rounded shoulders? After years of hunching over a desk, chances are that your shoulders have snuck around your ribcage, leaving you with perpetually slouchy and rounded shoulders. A simple check to see where your shoulders hang is to look at where your hands land...
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