WHAT YOU’LL GET

• The time and space to just be
  
  There are many different causes of pain, but more often than not, the frenzied life we push ourselves through is at the epicenter. Get a week to do whatever your heart desires – read, sleep, hike, walk, or connect with like-minded women. You’ll learn how to use movement, self-care, and mindfulness to get you back to the version of you that is calm and grounded.

• A personalized action plan on how to get out of pain now (and stay that way)
  
  How many times have you started something new with great intentions only to give up a few weeks later? You’re not alone! Most people go all out with self-care – and burnout soon after. You’ll get a tailor-made plan on the exact things you need to be doing to feel your best, every single day. Plus, with your twice daily self-care + movement classes, you’ll not only get stronger and more flexible but sleep like a baby all week long.
  

• More relaxing than you can shake a stick at
  
  Want to nap all day by the pool? You can do that. Prefer to explore town? You can do that too. Want to catch up finally catch up on Oprah’s book club? This week is whatever you want and need it to be. 6 consecutive nights of amazing sleep will literally change your life. Whether you’ve been struggling with pain, depression, anxiety, or stress – catching up on sleep debt will help your brain and body recover.

• Three nutritious and delicious plant-based meals served daily
  
  If you’ve always wanted to “eat clean” but aren’t sure where to start – our magical chefs will show you how. From delicious desserts, super filling dinners, and delectable drinks, you’ll keep saying to yourself “I didn’t know food could be this good!” 

• Adventure (if you want!)
  
  Lounge by the pool if you want, or join us for snorkeling, a hike to a private beach, and a community service give-back day. Or nap. This week is 100% what you want it to be.

• Did I mention the tacos? And the margaritas? And the churros?

And of course, airport transfers, 3 meals a day, 24/7 staff + security and the most relaxing adventure of a lifetime

Waiting it out and hoping that something changes isn’t a long-term solution.

When you crave a dramatic transformation – you sometimes have to take a big step (like a week-long vacation) to get the boost towards change you’ve been seeking.

If you’re ready to do what it takes to get out of pain and get stronger, this week is 100% for you. 

If you’re frazzled and overwhelmed with to-do’s, this week is for you!

You’ve probably tried all the things – and you’re still in pain. So how will this be different?

Because instead of telling you what to do – I’ll teach you HOW to do it for yourself.

I’ll help you build out your self-care toolbox so you can weather the storm – and maybe get a few steps towards that elusive “work-life balance”. 

When you’re in control, it’s completely up to you how tomorrow feels.

No more feeling trapped in a body you can’t control or wasting precious time in a waiting room for another late appointment.

During our week you’ll get:

Confidence + trust in your body so you can move how you want, when you want, without worrying that you’ll hurt yourself.

A plan so you don’t have to think about what, when or how when you get home. You just get started (and feel better immediately).

A community of 11 badass, fun-loving women who just like you, have been pushing through their days, weeks, and months without pausing for a second just to BE.

You’ll not only learn self-care and exercises that are easy to do and help you feel better fast but understand why you’re doing them.

So the next time you wake up with a stiff neck, you’ll know exactly what to do (and then actually do it).

Feeling strong, confident and pain-free is really not as far off or complicated as you might think.