October 12 & 13, 2019

Burbank, CA

The Body Nerd Garage is a weekend of movement magic (and fun!) for people who want to know exactly what to do to feel amazing, every day.

 

This is the weekend you need if want to maintain your body AND learn how to get stronger.

If you’ve tried all the things (like PT, stretching, massage, etc.) and still have soreness, tension or pain.

If you move daily, but still aren’t as strong or as flexible as you want.

And you don’t think it needs to be boring or stuffy to be effective.

 

Then, clear your calendar and join us!

WHAT YOU’LL GET

 

⭐️ New therapy ball and bodywork techniques to soothe tension, improve tissue health and help your body relax, anytime and anywhere. 

⭐️ Two full masterclasses with new exercises to incorporate into your daily routine (you have one of those, right?)

⭐️ A 90-day action plan for exactly what to focus on (and what exercises to do), personalized to you (so you can be someone who moves smarter daily)

⭐️ The steps and knowledge to troubleshoot soreness, tension, and/or pain as it comes up so you don’t have to wait ever again.

⭐️ An infusion of creativity with fresh moves (and a kick in the pants!) to keep you inspired to move through the end of 2019

Over these two body nerd-tastic days, I’ll share with you my newest strategies for getting stronger, more flexible and feeling amazing every day.

You’ll head home feeling blissfully relaxed and with a 90-day plan for exactly which body areas and exercises to focus on.

SCHEDULE

Saturday

10 am – 5 pm

Two Hour Masterclass

Path to Becoming a Body Detective

Getting to the Root Session

Breathwork Session with Breia White

…and more!

Whether you’re a beginner or stretch-xpert – this day will fill your toolbox with cutting-edge strategies to maintain your wellness (and boost your body).

 

Sunday

10 am – 5 pm

Two Hour Masterclass

Bodywork 101

Crafting Your AmplifyU™ Plan

Workout Recipes

…and more!

Bodywork sessions will give you super simple moves you can do in less than 15-mins a day for maximum relief for your most common problem areas, including the shoulders, neck, upper back, lower back, hip flexors, hips knees and feet.

Basically, we’ll be covering everything from head to toe so you’re good to go for the next 10,000 miles! 

Healthy snacks and drinks are provided all weekend.

Swag bags are going to be BOMB.

And one day or day one. It’s up to you. But if you’re ready to be someone who takes excellent care of his or herself every day – then you need to be here.

 

The Body Nerd Garage is for you if you…

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Are short on time and don't want to waste it on things that don't work

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Want to build strength and flexibility - but aren't sure where to start

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Worry that your aches + pain will only going to get worse as you get older

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Need more creative ideas for movements to keep you inspired

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Want better tools to manage your stress, anxiety, and exhaustion

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Aren't ready to slow down or stop moving due to soreness, tension, or pain

If you’re saying yes – this weekend is for you.

REGISTER

Your host for the BODY NERD GARAGE is Alexandra Ellis

Your host for the BODY NERD GARAGE is Alexandra Ellis

Wellness Coach, Motivational Speaker, Body Nerd, and creator of AE Wellness

My name is Alex and I teach people how to fix themselves. Whether it’s soreness, tension, stiffness or pain – you can change the unchangeable and life without pain is 100% possible. My teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by my studies at UC Davis where I earned a BS in Exercise Biology. I’ve dedicated my life to better understanding how the body works so you take back control of your self-care, strength, and injury recovery.

I can teach you how to be the expert of you and how to be confident in your skin and confident and trusting of your body.

You’re not you when you’re in pain – so let’s get you back to the version of you who is strong, confident and moves with ease!

Question, comments, concerns? Contact AE Wellness HQ with the form below or by calling 818-396-6501 and we’ll help sort you out.

THE BODY NERD GARAGE STARTS IN

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