The Body Nerd Garage is a weekend of movement magic for people who want to wake up pain-free, every day.
This is the weekend you need if you are frustrated and fed up with always being injured.
If you’ve tried all the things and still have pain and stiffness.
If you move daily, but still don’t feel as strong or as flexible as you want.
Then, clear your calendar and join us.
Your health and body can’t afford to not be here!
10 am – 5 pm
Meet the movement minded friends you’ve been looking for! We’ll plan out the 5 unique things you should be doing on a regular basis that will actually help you touch your toes or nail that pull up.
We’ll also unravel the mindset needed to get you unstuck and on the path to pain-free days. There’s a reason why you’ve stopped and started meditating, moving and self-care a million times – we’ll get to the bottom of it so you can start (and stay) with your new movement habits.
We’ll cap off the day with a Breathwork session led by the amazing Rae Lo, who will guide us through a breathing technique that is sure to create more balance and harmony in your body. If you are feeling stuck (energetically or otherwise) or stressed, this session will give you the deep relaxation and greater mental clarity you’ve been dreaming of.
10 am – 5 pm
We’ll dive into how to get stronger over the next 90 days. From how to do basic strengthening moves in the best way possible (for your body) and put them together for a fun, and challenging class.
Now, if you’re thinking, “Well Alex, this all sounds amazing, but I am dealing with an injury of XY or Z”, we’ve got you covered.
Not only will everything we do be tailor made just to you, on Sunday afternoon we’ll be joined by my genius friend and Doctor of Physical Therapy, Dr. Sarah Court, who will share with us her best practices for how to deal with aches and pains and how to help yourself feel better every day.
Healthy lunch, beverages, and snacks are provided all weekend.
Swag bags are going to be BOMB.
And you know we’ll be talking about all the chocolate chip cookie recipes I’ve been testing over the last few weeks. 😉
Question, comments, concerns? Contact the AE Wellness HQ and we’ll help sort you out.
Your host for the BODY NERD GARAGE is Alexandra Ellis
Self-Care+ Mobility Coach, Body Nerd, and creator of AE Wellness
My name is Alex and I teach people how to get out of pain and get stronger and more flexible at the same time. My teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by my studies at UC Davis where I earned a BS in Exercise Biology. I have made it my life’s mission to better understand how the body works to help you take back control of your self-care, strength, and injury recovery. I will teach you how to be the expert of you and how to be confident in your skin and confident and trusting of your body. This is not just about your movement or your diet – this will seep into every aspect of your life. Are you ready to do the work? Are you ready to take the journey? Then let’s get started!