A 6-week online movement exploration into your body with innovative exercises that will enliven your curiosity, while improving mobility and posture.
This is for you if…
- Want to learn the specific moves that will build full body strength
- You want to learn about the body, how it works, and how to move it efficiently
- You want to maximize your mobility
- You are recovering from injury and/or frustrated with your progress
- You are a beginner to yoga and movement, but not sure where to start
What’s included?
- Mobility, strength, and self-care for the major movers of the body (spine, hips, shoulders, core)
- Weekly self-massage, strength moves, mobility, relaxation, and breathwork.
- Plus, you’ll also learn the structural anatomy of the joints involved so that YOU understand how the pieces fit together.
- Lifetime access to the video portal
- Mix and match videos to create more than 24 unique classes
Want to know more?
Become a Structurally Sound Insider and you’ll be the first to know about product development, updates, sneak peeks behind the scenes and have the opportunity to provide insight into an online course that is crafted just you!