You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Hot Yoga – Yay or Nay?
I’ll be upfront and honest - I have never tried hot yoga. It’s been on my radar for some time, and since a new studio popped up in my neighborhood, I’m seriously considering checking it out. But I’ve always wondered what the effect of heat and humidity is on the body....
Can Naps Help you Catch up on Sleep Debt?
I remember fighting naps when I was a kid. I never wanted to go lay down in the middle of the afternoon for fear that all the fun stuff would happen while I was catching Z’s. Fast forward 25 years and now I look forward to naps and can’t wait to get one! We are one of...
Quads vs. Hamstrings – who’s to blame?
When it comes to hip, knee and low back pain, the major muscles present (and blamed for issues) are the quadriceps and hamstrings. This makes sense as the rectus femoris, one of the 4 quadriceps muscles, crosses at the hip and assists with hip flexion and the...