You’re in!

And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓

I’m so grateful you’re here and looking forward to connecting!

 

PS – any questions or issues? Email me at [email protected]. See you in class!

Injury Update: I’ve been Maestrofied

Injury Update: I’ve been Maestrofied

In my previous article, Injury Whack-A-Mole, I shared a knee injury I’ve been dealing with for a few months. After finally taking my own advice, I escalated my treatment approach and went to see a Physical Therapist. But not just any Physical Therapist: C. Shante...

read more
Does Research Have All the Answers?

Does Research Have All the Answers?

I am a constant seeker of knowledge and information but one of the side effects is that I often stumble over something that is in direct conflict with what I previously thought to be true. This happens all the time - and everyone’s opinion and viewpoint on any given...

read more

3 Things To Do Right Now for Your Back Pain

Did you know that approximately 80% of Americans experience at least one episode of back pain during their lifetime? It’s one of the leading causes for missed days of work, school and decreased productivity. The traditional treatment route includes ice, heat and pain...

read more