You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Forward Head Posture (aka Text Neck) and Jaw Pain
In my previous article, Why Does My Jaw Hurt, I described the anatomy behind TMJ and jaw pain and how Forward Head Posture/Text Neck can be a contributing factor. Does it seem too hard to believe that your posture is affecting your jaw pain? Your jaw doesn’t live in a...
What Does Icing Really Do?
If you’re not following AE Wellness on Facebook, you may have missed my newest weekly segment, Anatomy with Alex. Each week, I spend anywhere 20-30 minutes talking about a seemingly complicated body concept to help make it relevant and practical for you. Whether it’s...
Why Does My Jaw Hurt?
aka What is TMJ? Maybe your jaw has been clicking for some time. Or you’ve had jaw tenderness and neck pain for just a few weeks. When you consider that we move our jaw upwards of 20,000 times a day while eating, chewing and talking, it can be scary when it becomes...