You’re in!

And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓

I’m so grateful you’re here and looking forward to connecting!

 

PS – any questions or issues? Email me at [email protected]. See you in class!

3 Tips to Help You Sleep Better Tonight

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Change is Always Possible

Have you ever not done something for fear of the outcome or fear that you’d mess it up? I recently had a student share her frustration with progress with me because she felt that everything she did caused pain. She was considering giving up all movement practices in...

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We often think of stress as that horrible overloaded feeling you get after an incredibly overwhelming workday, but did you know that your body endures stressful situations more often than you realize? While the feeling of overwhelm is a psychological and emotional...

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