You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
A Strong Foundation Starts with Strong Feet
Your feet are your foundation - and are the first responders to the environment, constantly giving your brain feedback about the type of material you are standing on and how best to approach it. Your foot has 26 bones and 33 joints - all of which have the potential...
Rotator Cuff Injury? Try the Deltoid Detangle!
We spend a lot of time focusing on stretching shoulders and chest, but how often do you consider the sides of your shoulders? Your body is 3D and your fascias don’t care if they are on the top, bottom, front, back or side of you - it’s all interconnected. Even when...
Inflight Stretching: Self Care in the Air
Regardless if you travel often or hardly ever, anytime you are confined to a small space for a long period of time can be hard on your body, especially if you are used to moving. On my recent trip to Spain, I decided to create a series of inflight stretching exercises...