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191 Pronation vs. Supination – which is better?
If you’re a runner or have foot pain, you may have been told that you over (or under) pronate. And you may have also been sold a highly engineered shoe or arch support to help. And while for some this may resolve the pain, for others, it’s just a bandaid. But what...
190 Help for TMJ Pain
Not all jaw pain is TMJ - but there can be lots of issues here from muscular tension and pain to arthritic changes in the joint. The more you can understand HOW the temporomandibular joint actually functions, the better decisions you can make about what the next best...
189 Why You Shouldn’t Use Lacrosse Balls
Have you ever laid down on a massage tool and felt your entire body tense up and completely forget how to breathe? Massage has more to do with relaxing your nervous system than it does with breaking up your fascia. Which means the tool you use, absolutely matters....